Zoodle Egg Nests Recipe
Zoodle Egg Nests are a light and healthy breakfast or brunch option featuring spiralized zucchini shaped into nests and baked with eggs. This low-carb, gluten-free recipe offers a delightful way to enjoy eggs with zucchini, seasoned simply with salt, pepper, and Parmesan cheese. The nests are baked until the eggs reach your preferred doneness, making for a visually appealing and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Zoodle Nests
- 5–6 small zucchini
- 1½ teaspoons salt (divided)
- Cooking spray
Egg Filling
- 6 eggs
- 1–2 tablespoons Parmesan cheese
- 1 teaspoon pepper
Instructions
- Spiralize zucchini: Use a spiralizer to create noodles from 5-6 small zucchini. This will form the base of your nests.
- Drain excess moisture: Place the zucchini noodles into a strainer over a plate or sink, sprinkle with ½ teaspoon of salt, and toss to combine. This helps draw out moisture from the zucchini.
- Squeeze out liquid: Preheat the oven to 400°F (200°C). Then, use paper towels or a cheesecloth to wrap the zoodles tightly and squeeze over the sink to remove as much liquid as possible, preventing soggy nests.
- Form nests and add eggs: Spray a baking sheet with cooking spray. Make six 2-3 inch nests out of the zoodles on the sheet, creating wells in the center. Carefully crack one egg into each well.
- Season and bake: Sprinkle the nests and eggs with the remaining 1 teaspoon of salt, 1 teaspoon pepper, and 1-2 tablespoons Parmesan cheese. Bake in the preheated oven for 6-8 minutes, depending on how runny or firm you prefer your eggs.
- Serve with toppings: If desired, add pesto, harissa, or hot sauce for extra flavor before serving.
Notes
- Use small zucchini for smaller, more manageable nests.
- Squeezing out excess water is crucial to avoid watery nests.
- Adjust bake time to cook eggs to your preferred consistency.
- These nests can be customized with your favorite seasonings and toppings.
- For a low-carb and gluten-free meal, this recipe is an excellent choice.
Keywords: zoodle egg nests, zucchini nests, baked eggs with zucchini, low carb breakfast, gluten free breakfast, healthy brunch
Find it online: https://kitchenwithkai.com/zoodle-egg-nests-recipe/
