Vegan Pumpkin Wild Rice Soup Recipe
A cozy and nourishing vegan soup combining creamy pumpkin and wild rice, perfect for chilly autumn evenings. This hearty soup is packed with vegetables and warm herbs, ideal for a healthy, comforting meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Soup Base
- 1 cup wild rice, rinsed
- 1 can (15 oz) pumpkin puree
- 6 cups vegetable broth
- 2 tablespoons olive oil
- 1 cup coconut milk (optional)
Vegetables & Aromatics
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
Herbs & Seasoning
- 1 teaspoon thyme
- 1 teaspoon sage
- Salt and pepper to taste
Instructions
- Heat Up the Flavor: In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, cooking until softened, about 5-7 minutes. This softens the vegetables and brings out their natural sweetness.
- Garlic Goodness: Add the minced garlic and sauté for an additional minute to release its aroma and flavor into the base.
- The Heart of the Soup: Stir in the wild rice, pumpkin puree, and vegetable broth along with thyme and sage. Bring the mixture to a boil, combining all ingredients well.
- Simmer Time: Reduce the heat to a low simmer, cover the pot, and let the soup cook for about 45 minutes or until the wild rice is tender, allowing flavors to meld beautifully.
- Creamy Touch: If desired, stir in the coconut milk at this point to add richness and creaminess to the final soup.
- Season to Perfection: Season with salt and pepper to taste. Be sure to taste the soup and adjust seasoning as needed for balanced flavor.
- Serve It Up: Ladle the hot soup into bowls and enjoy immediately, perfect for a cozy meal.
Notes
- Prep veggies ahead of time to speed up cooking.
- Add red pepper flakes for a spicy kick or beans for extra heartiness.
- Stores well in the fridge for up to a week or freeze for longer storage. Leave space in containers for expansion when freezing.
- Brown rice can be substituted for wild rice; adjust simmer time as brown rice cooks faster.
- Pairs nicely with crusty bread or a fresh salad for added texture.
Keywords: vegan soup, pumpkin soup, wild rice soup, autumn recipes, healthy soup
Find it online: https://kitchenwithkai.com/vegan-pumpkin-wild-rice-soup-recipe/
