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Super-Healthy Salmon Burgers Recipe

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★★★★★

4.9 from 90 reviews

These Super-Healthy Salmon Burgers are a delicious and nutritious twist on traditional burgers, featuring fresh salmon mixed with herbs and breadcrumbs to create flavorful patties that are pan-fried to perfection. Perfect for a quick and wholesome meal, these burgers are packed with omega-3 fatty acids and protein while being light and satisfying.

Ingredients

Scale

Salmon Burger Patties

  • 1 lb fresh salmon, skin removed and finely chopped
  • 1/2 cup breadcrumbs
  • 1 large egg
  • 2 tablespoons fresh herbs (such as dill, parsley, or chives), finely chopped
  • Salt and pepper to taste
  • 1 tablespoon olive oil or vegetable oil for frying

Instructions

  1. Prepare the Salmon: Finely chop the fresh salmon or pulse it lightly in a food processor to create a coarse texture ideal for forming burgers.
  2. Mix Ingredients: In a large bowl, combine the chopped salmon, breadcrumbs, egg, fresh herbs, salt, and pepper. Mix well until all ingredients are evenly incorporated, which helps the patties hold together during cooking.
  3. Shape the Patties: Divide the mixture into equal portions and shape each into a round patty about 3/4 inch thick. Handling the mixture gently will prevent the patties from falling apart.
  4. Preheat the Pan: Heat the oil in a large non-stick skillet or frying pan over medium heat. This ensures the patties cook evenly and develop a golden crust.
  5. Cook the Burgers: Place the salmon patties in the hot pan and cook for about 4-5 minutes on each side, or until the exterior is golden brown and the internal temperature reaches 145°F (63°C), indicating the fish is fully cooked.
  6. Serve: Remove the burgers from the pan and let them rest briefly before serving. Enjoy them on whole grain buns or atop fresh greens for a wholesome meal.

Notes

  • To prevent the patties from sticking to the pan, make sure the oil is hot before adding them.
  • You can add finely diced onions or garlic to the mixture for extra flavor.
  • Fresh herbs such as dill, parsley, or chives complement the salmon’s flavor beautifully.
  • Serve with a side of lemon wedges for a fresh, zesty finish.
  • For a gluten-free variation, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

Keywords: salmon burgers, healthy burgers, pan-fried salmon, seafood patties, healthy dinner

Find it online: https://kitchenwithkai.com/super-healthy-salmon-burgers-recipe/