Introduction

Super-Healthy Salmon Burgers make for a delicious and nutritious meal that’s easy to prepare. Packed with fresh herbs and tender salmon, these burgers are a perfect alternative to traditional beef patties.

Super-Healthy Salmon Burgers Recipe - Recipe Image

Ingredients

1 pound fresh salmon, skin removed and chopped
1/2 cup breadcrumbs
1 large egg
2 tablespoons fresh herbs (such as dill, parsley, or chives), finely chopped
Salt and pepper, to taste

Instructions

Step 1: In a large bowl, combine the chopped salmon, breadcrumbs, egg, herbs, salt, and pepper.
Step 2: Mix the ingredients gently until just combined, then shape the mixture into evenly sized patties.
Step 3: Heat a non-stick pan over medium heat and lightly oil it. Pan-fry the patties for about 4-5 minutes on each side or until they are cooked through and golden brown.
Step 4: Serve the salmon burgers warm with your favorite toppings and sides.

Tips & Variations

For extra flavor, add a squeeze of lemon juice or a teaspoon of Dijon mustard to the mixture before shaping the patties.
Substitute panko breadcrumbs for a lighter, crunchier texture.
Use frozen salmon if fresh is not available; just be sure to thaw and pat it dry before mixing.
Add finely chopped onions or garlic for an added flavor boost.

Storage

Store any leftover cooked salmon burgers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat or in the microwave until warmed through. Raw patties can be frozen on a baking sheet, then transferred to a freezer bag for up to 1 month; thaw fully before cooking.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake the salmon burgers instead of pan-frying?

Yes, you can bake the patties in a preheated oven at 375°F (190°C) for about 15-20 minutes, flipping halfway through, until fully cooked.

What can I serve with salmon burgers?

Salmon burgers go well with a fresh salad, roasted vegetables, or on a bun with lettuce, tomato, and your favorite sauce like tartar or aioli.

Super-Healthy Salmon Burgers Recipe

Print Recipe

★★★★★

4.9 from 90 reviews

These Super-Healthy Salmon Burgers are a delicious and nutritious twist on traditional burgers, featuring fresh salmon mixed with herbs and breadcrumbs to create flavorful patties that are pan-fried to perfection. Perfect for a quick and wholesome meal, these burgers are packed with omega-3 fatty acids and protein while being light and satisfying.

Author: Kai
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 salmon burgers 1x
Category: Main Dish
Method: Frying
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Salmon Burger Patties

1 lb fresh salmon, skin removed and finely chopped
1/2 cup breadcrumbs
1 large egg
2 tablespoons fresh herbs (such as dill, parsley, or chives), finely chopped
Salt and pepper to taste
1 tablespoon olive oil or vegetable oil for frying

Instructions

Prepare the Salmon: Finely chop the fresh salmon or pulse it lightly in a food processor to create a coarse texture ideal for forming burgers.
Mix Ingredients: In a large bowl, combine the chopped salmon, breadcrumbs, egg, fresh herbs, salt, and pepper. Mix well until all ingredients are evenly incorporated, which helps the patties hold together during cooking.
Shape the Patties: Divide the mixture into equal portions and shape each into a round patty about 3/4 inch thick. Handling the mixture gently will prevent the patties from falling apart.
Preheat the Pan: Heat the oil in a large non-stick skillet or frying pan over medium heat. This ensures the patties cook evenly and develop a golden crust.
Cook the Burgers: Place the salmon patties in the hot pan and cook for about 4-5 minutes on each side, or until the exterior is golden brown and the internal temperature reaches 145°F (63°C), indicating the fish is fully cooked.
Serve: Remove the burgers from the pan and let them rest briefly before serving. Enjoy them on whole grain buns or atop fresh greens for a wholesome meal.

Notes

To prevent the patties from sticking to the pan, make sure the oil is hot before adding them.
You can add finely diced onions or garlic to the mixture for extra flavor.
Fresh herbs such as dill, parsley, or chives complement the salmon’s flavor beautifully.
Serve with a side of lemon wedges for a fresh, zesty finish.
For a gluten-free variation, substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

Keywords: salmon burgers, healthy burgers, pan-fried salmon, seafood patties, healthy dinner