Spinach Falafel Hummus Bowl Recipe
Introduction
This Spinach Falafel Hummus Bowl is a vibrant, wholesome meal perfect for lunch or dinner. Packed with fresh vegetables, creamy hummus, and crispy falafel, it’s both satisfying and nutritious.
Ingredients
- Falafel (store-bought or homemade, quantity as desired)
- Fresh spinach leaves (about 2 cups)
- Hummus (½ cup or to taste)
- Cucumber (1, sliced)
- Tomato (1, chopped)
Instructions
- Step 1: Cook the falafel according to the package instructions or your homemade recipe until golden and crispy.
- Step 2: In a bowl, layer fresh spinach leaves as the base, then add hummus, cooked falafel, sliced cucumber, and chopped tomato on top.
- Step 3: Serve immediately for a fresh and flavorful bowl.
Tips & Variations
- For extra flavor, drizzle with tahini or a squeeze of lemon juice before serving.
- Try adding olives, red onion, or radish for more variety.
- Use baby kale or mixed greens instead of spinach if preferred.
Storage
Store any leftover components separately in airtight containers in the refrigerator for up to 2 days. Reheat falafel in the oven or air fryer to maintain crispiness before assembling the bowl again.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this bowl vegan?
Yes, this recipe is naturally vegan as it contains falafel, hummus, and fresh vegetables without any animal products.
What can I use if I don’t have hummus?
You can substitute hummus with baba ganoush, tahini sauce, or a simple yogurt-based dressing for a different flavor profile.
PrintSpinach Falafel Hummus Bowl Recipe
This Spinach Falafel Hummus Bowl is a vibrant, nutritious meal combining crispy falafel with fresh spinach, creamy hummus, and crunchy cucumber and tomato. Perfect for a quick lunch or light dinner, it offers a satisfying blend of textures and flavors with a Mediterranean flair.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Falafel
- 6–8 falafel patties (store-bought or homemade)
Vegetables & Toppings
- 2 cups fresh baby spinach, washed and dried
- 1 cup hummus
- 1/2 cucumber, thinly sliced
- 1 medium tomato, diced
Instructions
- Cook Falafel: Heat a non-stick skillet over medium heat and add a little oil. Cook the falafel patties for 3-4 minutes on each side until golden brown and crispy on the outside and heated through.
- Prepare Bowl Base: Place the fresh baby spinach evenly at the bottom of a bowl to create the base.
- Add Hummus: Spoon the hummus on one side of the bowl over the spinach, spreading it slightly for ease of eating.
- Assemble Vegetables: Arrange the sliced cucumber and diced tomato on the other side of the bowl, balancing freshness with the other ingredients.
- Top with Falafel: Place the cooked falafel neatly on top of the spinach and vegetables, completing the bowl.
- Serve: Optionally drizzle with olive oil or lemon juice, and enjoy warm or at room temperature.
Notes
- Falafel can be baked instead of pan-fried for a lighter version.
- Use homemade hummus or your favorite store-bought brand.
- Add a sprinkle of chopped fresh parsley or mint for extra flavor.
- For a gluten-free option, ensure the falafel is made without wheat flour.
Keywords: Spinach falafel bowl, Mediterranean bowl, falafel hummus bowl, healthy falafel bowl, vegetarian falafel recipe
