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Sheet Pan Mediterranean Shrimp and Vegetables Recipe

Sheet Pan Mediterranean Shrimp and Vegetables Recipe
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★★★★★

4.8 from 11 reviews

This Sheet Pan Mediterranean Shrimp and Vegetables recipe is a quick, healthy, and flavorful one-pan meal perfect for busy weeknights. Tender shrimp are roasted alongside colorful bell peppers, zucchini, red onion, and cherry tomatoes, seasoned with oregano, garlic powder, and fresh lemon for a bright Mediterranean flair. Easy to prepare and clean up, this nutritious dish is packed with protein, fiber, and vibrant veggies.

Ingredients

Scale

Seafood

  • 1 lb shrimp, peeled and deveined

Vegetables

  • 1 zucchini, sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, chopped
  • 1 cup cherry tomatoes, halved

Seasonings & Oils

  • 2 tbsp olive oil
  • 2 tsp dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 lemon, sliced
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat Oven: Set your oven to 400°F (200°C) to get it ready for roasting the shrimp and vegetables evenly.
  2. Prepare Ingredients: In a large bowl or directly on a sheet pan, toss the peeled and deveined shrimp with the sliced zucchini, chopped red and yellow bell peppers, chopped red onion, and halved cherry tomatoes. Drizzle with olive oil and sprinkle oregano, garlic powder, salt, and black pepper. Mix until all ingredients are evenly coated with the seasoning.
  3. Arrange on Sheet Pan: Spread the shrimp and vegetable mixture in a single layer on the sheet pan to ensure even cooking. Arrange lemon slices on top to infuse citrus flavor during roasting.
  4. Bake: Place the sheet pan in the preheated oven and bake for 15-20 minutes, or until the shrimp turn opaque and are cooked through and the vegetables are tender but still vibrant.
  5. Garnish and Serve: Remove the pan from the oven and sprinkle chopped fresh parsley over the shrimp and vegetables for a burst of freshness. Serve immediately while hot.

Notes

  • Feel free to swap out the vegetables with others like eggplant or asparagus based on your preference.
  • For extra flavor, you can add a drizzle of balsamic vinegar before serving.

Nutrition

Keywords: sheet pan, shrimp, Mediterranean, vegetables, healthy, one-pan

Find it online: https://kitchenwithkai.com/sheet-pan-mediterranean-shrimp-and-vegetables-recipe/