Sheet Pan Mediterranean Shrimp and Vegetables Recipe

If you’re searching for a vibrant, fuss-free meal that bursts with sunshine flavors, the Sheet Pan Mediterranean Shrimp and Vegetables is exactly what you need in your weeknight rotation. This dish brings together succulent shrimp, colorful Mediterranean veggies, and a blend of herbs and lemon that make every bite a fresh, zesty celebration. Best of all, it’s all cooked on one pan for easy prep and cleanup, letting you spend less time in the kitchen and more time enjoying your food and company.

Ingredients You’ll Need

The beauty of this recipe lies in its simplicity and the harmony each ingredient creates on your palate. Fresh shrimp provide protein and a delicate texture, while the medley of vegetables adds vibrant colors and layers of flavor. The olive oil and herbs tie it all together with a fragrant touch that’s unmistakably Mediterranean.

• 1 lb shrimp, peeled and deveined: Choose fresh or thawed shrimp for the best texture and sweetness.
• 1 zucchini, sliced: Adds a mild, slightly sweet crunch and pairs beautifully with the herbs.
• 1 red bell pepper, chopped: Brings vibrant color and a juicy, sweet flavor.
• 1 yellow bell pepper, chopped: Complements with a bright, sunny hue and subtle sweetness.
• 1 red onion, chopped: Offers a savory depth and a bit of natural sharpness.
• 1 cup cherry tomatoes, halved: Adds bursts of juiciness and a tangy zest.
• 2 tbsp olive oil: Essential for roasting and infusing the dish with silky richness.
• 2 tsp dried oregano: Imparts that classic Mediterranean herbal fragrance.
• 1 tsp garlic powder: Boosts the savory profile with a gentle garlicky warmth.
• 1/2 tsp salt: Enhances all the flavors without overpowering.
• 1/4 tsp black pepper: Adds a subtle kick for balance.
• 1 lemon, sliced: Provides a burst of citrus brightness layered throughout the dish.
• 1/4 cup chopped fresh parsley: Freshens every bite with an herbaceous pop at the end.

How to Make Sheet Pan Mediterranean Shrimp and Vegetables

Step 1: Preheat the Oven and Prepare Ingredients

Start by preheating your oven to 400°F (200°C) so it’s ready to roast those beautiful ingredients to perfection. While it’s warming up, gather and prep all your veggies and shrimp—slicing, chopping, peeling, and deveining, if needed. This prep work is quick and sets you up for smooth assembly.

Step 2: Toss Everything Together

On your sheet pan, combine the shrimp and all the vegetables. Drizzle with olive oil and sprinkle the dried oregano, garlic powder, salt, and black pepper over everything. Use your hands or a spatula to toss the mixture well, making sure every piece is evenly coated with this fragrant seasoning blend.

Step 3: Arrange and Add Lemon Slices

Spread the shrimp and veggies in an even, single layer on the sheet pan to ensure they roast evenly. Nestle the lemon slices on top, allowing their juices to drip down and infuse the dish as it bakes. This step is what gives the dish its characteristic bright, citrusy pop.

Step 4: Roast and Finish

Bake in your preheated oven for 15 to 20 minutes until the shrimp are perfectly opaque and tender, and the vegetables have softened with just a touch of caramelization. The kitchen will fill with an irresistible Mediterranean aroma that’s simply mouthwatering.

Step 5: Garnish and Serve

Once out of the oven, sprinkle chopped fresh parsley over the top for a fresh, herbal finish, enhancing both flavor and presentation. Now, your Sheet Pan Mediterranean Shrimp and Vegetables are ready to enjoy!

How to Serve Sheet Pan Mediterranean Shrimp and Vegetables

Garnishes

Beyond fresh parsley, you can sprinkle crumbled feta cheese or toasted pine nuts over the dish for extra texture and a burst of savory flavor. A drizzle of good quality extra virgin olive oil or a squeeze of fresh lemon juice just before serving brightens the whole plate beautifully.

Side Dishes

This dish stands perfectly on its own, but pairing it with warm pita bread, fluffy couscous, or steamed quinoa can round out the meal nicely. A simple Greek salad alongside would complement the flavors without overwhelming the main attraction.

Creative Ways to Present

For a festive touch, serve the shrimp and vegetables over a bed of herbed rice or alongside grilled flatbread for scooping. You could also turn it into a vibrant Mediterranean bowl by adding olives, hummus, and a dollop of tzatziki for a playful, customizable meal experience.

Make Ahead and Storage

Storing Leftovers

Leftovers of the Sheet Pan Mediterranean Shrimp and Vegetables can be stored in an airtight container in the refrigerator for up to 2 days. This dish maintains its vibrant flavors and texture well when chilled, making it a perfect option for next-day lunches.

Freezing

While shrimp and cooked vegetables can be frozen, it’s best to freeze them separately if possible to maintain texture. If freezing the combined dish, store in a freezer-safe container for up to 1 month. Thaw overnight in the refrigerator before reheating gently to avoid overcooking the shrimp.

Reheating

Reheat leftovers in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. This helps keep the shrimp tender and the vegetables nicely roasted. Avoid microwaving when possible to prevent the shrimp from becoming rubbery.

FAQs

Can I use frozen shrimp in this recipe?

Absolutely! Just be sure to fully thaw and pat your shrimp dry before tossing with the vegetables to ensure even roasting and prevent excess moisture on the pan.

What vegetables work best for the Sheet Pan Mediterranean Shrimp and Vegetables?

Bell peppers, zucchini, cherry tomatoes, and red onion are classic choices, but feel free to experiment with eggplant, asparagus, or even artichoke hearts depending on what’s fresh and in season.

Is it possible to make this dish vegan or vegetarian?

You can swap the shrimp for hearty chickpeas or marinated tofu for a plant-based twist that still pairs wonderfully with the Mediterranean vegetables and spices.

How can I add more flavor to the dish?

Try adding a splash of balsamic vinegar or a sprinkle of smoked paprika before roasting. A fresh garlic and lemon zest mixture tossed into the finished dish also layers in extra brightness and tang.

Can I prepare this dish ahead of time for a dinner party?

Definitely! You can do the prep work the day before—like chopping vegetables and seasoning shrimp—and assemble everything on the sheet pan just before baking. This keeps things fresh and stress-free.

Final Thoughts

I can’t recommend the Sheet Pan Mediterranean Shrimp and Vegetables enough for anyone who loves quick, flavorful meals that feel a little special. It’s colorful, healthy, and bursting with freshness—a guaranteed crowd-pleaser whether you’re cooking for one or aiming to impress your friends. Give it a go, and I promise it will become one of your go-to dishes for a delicious Mediterranean escape right at home.

Print