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Salted Caramel Overnight Oats Recipe

Salted Caramel Overnight Oats Recipe
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★★★★★

5.2 from 25 reviews

Salted Caramel Overnight Oats combine creamy oats with luscious salted caramel sauce for a decadent yet healthy make-ahead breakfast. This easy recipe blends oats, chia seeds, milk, Greek yogurt, and vanilla with ribbons of rich salted caramel, chilled overnight for a satisfying and indulgent start to your day. Customize with fresh fruit, nuts, and extra caramel for a parfait-style treat perfect for busy mornings or meal prep.

Ingredients

Scale

Main Ingredients

  • ½ cup old-fashioned rolled oats
  • 1 tablespoon chia seeds (optional for thickness and fiber)
  • ½ cup milk of choice (dairy or plant-based)
  • ¼ cup plain or vanilla Greek yogurt (optional for added creaminess and protein)
  • 1½–2 tablespoons salted caramel sauce (store-bought or homemade)
  • ½ teaspoon vanilla extract
  • Pinch of flaky sea salt (plus more for topping)

Optional Toppings

  • Extra caramel drizzle
  • Sliced banana or apple
  • Chopped nuts (pecans or almonds recommended)
  • Crushed graham crackers or granola
  • Coconut whipped cream for dessert vibes

Instructions

  1. Mix Base Ingredients: In a bowl or jar, stir together rolled oats, chia seeds (if using), milk, Greek yogurt, vanilla extract, and a pinch of flaky sea salt until thoroughly combined.
  2. Add the Caramel: Spoon in 1½ to 2 tablespoons of salted caramel sauce and gently swirl it through the oat mixture—do not overmix to preserve beautiful marbled ribbons of caramel throughout.
  3. Chill Overnight: Transfer the mixture into a mason jar or airtight container, seal it, and refrigerate for at least 4 hours, preferably overnight, to allow the oats to soften and flavors to meld.
  4. Top and Serve: In the morning, give the oats a quick stir. Add additional caramel drizzle, a sprinkle of flaky sea salt, and your choice of toppings such as fresh sliced banana, chopped nuts, crushed graham crackers, or coconut whipped cream before serving.

Notes

  • Use thick, rich caramel for best texture and flavor integration without watery oats.
  • Swirl caramel last to maintain marbled appearance and distribution.
  • Layer oats, caramel, fruit, and crunchy toppings in jars for parfait-style presentation.
  • Adjust extra salt carefully if your caramel sauce is already salted to taste.
  • Make dairy-free versions by substituting coconut yogurt and almond milk.
  • Chia seeds are optional and can be replaced with ground flaxseed for similar texture and fiber benefits.
  • Store leftover oats in the fridge for up to 5 days; stir in milk if too thick before eating.
  • Keep toppings separate until serving to maintain freshness and crunch.

Nutrition

Keywords: salted caramel, overnight oats, breakfast, easy recipe, make-ahead, healthy dessert, rolled oats, chia seeds, caramel sauce, creamy oats

Find it online: https://kitchenwithkai.com/salted-caramel-overnight-oats-recipe/