Roasted Butternut Squash and Garlic Steak Recipe
A simple and flavorful recipe featuring perfectly cooked steak paired with tender roasted butternut squash and garlic. This dish combines the savory richness of the steak with the natural sweetness of roasted butternut squash, enhanced by the aromatic garlic and a touch of olive oil, ideal for a comforting and balanced meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
Ingredients
Scale
For the Butternut Squash
- 1 medium butternut squash, peeled and cubed (about 4 cups)
- 4 cloves garlic, peeled and minced
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
For the Steak
- 2 steaks (such as ribeye or sirloin), about 8 oz each
- 1 tablespoon olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash and garlic.
- Prepare the Butternut Squash: Peel and cube the butternut squash into even-sized pieces for uniform roasting. In a mixing bowl, toss the squash cubes with minced garlic, 2 tablespoons of olive oil, salt, and freshly ground black pepper until everything is well coated.
- Roast the Squash: Spread the seasoned squash and garlic in a single layer on a baking sheet lined with parchment paper or foil. Roast in the preheated oven for 25-30 minutes, turning halfway through, until the squash is tender and lightly caramelized.
- Season the Steaks: While the squash is roasting, pat the steaks dry with paper towels. Rub both sides of each steak with 1 tablespoon of olive oil, then season generously with salt and black pepper to your taste preference.
- Cook the Steaks: Heat a heavy skillet or grill pan over medium-high heat until very hot. Add the steaks and cook for about 4-5 minutes per side for medium-rare, adjusting time for your preferred doneness. Use a meat thermometer if desired (130°F for medium-rare). Let the steaks rest for 5 minutes before serving to retain juices.
- Serve: Plate the roasted butternut squash alongside the cooked steaks. Optionally, drizzle with additional olive oil or a sprinkle of fresh herbs for extra flavor. Enjoy this hearty, balanced meal immediately.
Notes
- For an extra flavor boost, add a sprinkle of smoked paprika or rosemary to the butternut squash before roasting.
- Letting the steak rest after cooking helps keep it juicy and tender.
- You can substitute garlic powder if fresh garlic is not available, using about 1 teaspoon instead.
- Adjust roasting time depending on the size of squash pieces to avoid overcooking.
- Pair this dish with a fresh green salad or steamed vegetables for a full meal.
Keywords: Butternut Squash, Garlic, Steak, Roasted Vegetables, Easy Dinner, Fall Recipe, Healthy Steak Dinner
