Introduction

Start your day with a cozy and nutritious twist by making Pumpkin Pie Overnight Oats. This easy no-cook recipe blends creamy pumpkin, warm spices, and wholesome oats for a delicious breakfast that’s ready when you are.

A transparent glass jar filled with creamy pumpkin oatmeal showing a light orange color mixed with small oats and seeds throughout. The oatmeal is topped with a layer of crunchy chopped nuts, slightly darker brown pecan halves, and a small dollop of white whipped cream on top. The jar sits on a white marble surface with scattered oats around it. In the background, there are small orange pumpkins slightly out of focus, with a small white bowl of oats and cinnamon sticks beside the jar. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup rolled oats
1/2 cup non-dairy milk or regular milk
1/4 cup non-dairy yogurt or regular yogurt (optional)
1/4 cup pumpkin puree (not pie filling)
1 tbsp maple syrup
1/2 tbsp chia seeds
1 tsp vanilla extract
1/2 tsp pumpkin spice
1/4 tsp ground cinnamon (optional)
1/8 tsp salt

Instructions

Step 1: In a jar or bowl, combine rolled oats, milk, yogurt (if using), pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin spice, cinnamon (if using), and salt. Stir well to mix all ingredients thoroughly.
Step 2: Seal the container with a lid and refrigerate overnight or for at least 4 hours to allow the oats to soak and flavors to meld.
Step 3: The next morning, remove the lid and stir the oats. Add a splash of milk if you prefer a thinner consistency.
Step 4: Enjoy the oats straight from the jar or transfer to a bowl. Top with your favorite toppings like chopped pecans, whipped cream, yogurt, or granola for added texture and flavor.

Tips & Variations

Use canned pumpkin puree instead of pumpkin pie filling to keep the flavor pure and avoid added sugars.
Swap maple syrup with honey or agave nectar depending on your preference.
Add a spoonful of nut butter for extra protein and creaminess.
Mix in fresh or dried fruit such as raisins, cranberries, or apple chunks for variety.
If avoiding dairy, choose plant-based milk and yogurt options for a vegan-friendly version.

Storage

Store the prepared overnight oats in a sealed container in the refrigerator for up to 2-3 days. For best texture and flavor, enjoy within 24 hours. When ready to eat, stir well and add a little milk if needed. Overnight oats are served cold but can be warmed gently if you prefer.

How to Serve

A small clear glass jar is filled with a thick, creamy orange oatmeal mixture with visible oats and specks of spices, topped with a dollop of white whipped cream, a whole pecan, and a sprinkle of crushed nuts on top. The jar is placed on a round white plate with scattered oats around it. The background is a white marbled surface with two small orange pumpkins and a small measuring cup filled with oats slightly out of focus. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of non-dairy yogurt?

Yes, you can use regular dairy yogurt or any plant-based yogurt depending on your dietary preference. Yogurt is optional but adds creaminess and a bit of tangy flavor.

What if I don’t have pumpkin spice?

If you don’t have pumpkin spice, you can make your own blend using cinnamon, nutmeg, ginger, and cloves. Alternatively, just use cinnamon alone or adjust spices to taste.

Pumpkin Pie Overnight Oats Recipe

Print Recipe

★★★★★

4.9 from 100 reviews

These Pumpkin Pie Overnight Oats are a delicious, nutritious, and easy breakfast option perfect for fall. Creamy oats are soaked overnight with pumpkin puree and warming spices, sweetened with maple syrup, and can be topped with your favorite crunchy or creamy toppings. This gluten-free and vegan-friendly recipe requires no cooking and is perfect for busy mornings.

Author: Kai
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 4 hours 5 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

Overnight Oats

1/2 cup rolled oats
1/2 cup non-dairy milk or regular milk
1/4 cup non-dairy yogurt or regular yogurt (optional)
1/4 cup pumpkin puree (not pie filling)
1 tbsp maple syrup
1/2 tbsp chia seeds
1 tsp vanilla extract
1/2 tsp pumpkin spice
1/4 tsp ground cinnamon (optional)
1/8 tsp salt

Optional Toppings

Chopped pecans
Whipped cream
Yogurt
Granola

Instructions

Combine Ingredients: Add the rolled oats, milk, optional yogurt, pumpkin puree, maple syrup, chia seeds, vanilla extract, pumpkin spice, optional cinnamon, and salt into a jar. Mix thoroughly to combine all ingredients evenly.
Refrigerate Overnight: Seal the jar with a lid and store it in the refrigerator overnight or for at least 4 hours to allow the oats and chia seeds to soak and soften.
Stir and Adjust Consistency: The next morning, remove the lid and stir the oats well. If the mixture is too thick, add a splash of milk to thin it to your preferred consistency.
Serve and Garnish: Enjoy the oats directly from the jar or transfer to a bowl. Add any desired toppings such as chopped pecans, whipped cream, yogurt, or granola for extra flavor and texture.

Notes

How to store: Overnight oats are best enjoyed within 24 hours but can be kept refrigerated for up to 2-3 days if sealed tightly.
Toppings: Customize your oats with your favorite toppings for extra taste and crunch. Popular choices include nuts, granola, whipped cream, or extra yogurt.

Keywords: pumpkin pie overnight oats, pumpkin oats, fall breakfast, vegan breakfast, gluten-free oats, no-cook oats, healthy overnight oats, autumn oatmeal