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Protein Rice Krispies Treats Recipe

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★★★★★

4.7 from 99 reviews

A protein-packed twist on classic Rice Krispies treats, combining crispy rice cereal with vanilla protein powder for a delicious and satisfying snack that’s perfect for any time of day.

Ingredients

Scale

Main Ingredients

  • 5 cups Rice Krispies or crispy rice cereal
  • 2 tablespoons milk (regular or almond milk)
  • 1/2 cup vanilla flavored protein powder
  • 4 tablespoons salted butter
  • 10.5 ounce bag mini marshmallows
  • 1 teaspoon vanilla extract
  • Sprinkles (optional)

Instructions

  1. Prepare the pan: Line a 9×9 inch pan with foil or parchment paper and grease with butter or nonstick cooking spray to prevent sticking.
  2. Mix protein powder with milk: In a small bowl, whisk together the milk and vanilla protein powder until combined and smooth. Set aside for later use.
  3. Melt butter: Bring a large pot to medium heat and add the salted butter. Allow it to fully melt, stirring occasionally.
  4. Combine marshmallows and protein mix: Reduce heat to low and add the mini marshmallows to the melted butter, stirring continuously until completely melted. Then stir in the vanilla extract and the milk-protein powder mixture until smooth.
  5. Mix in cereal: Remove the pot from heat and immediately stir in the Rice Krispies cereal, ensuring every piece is thoroughly coated with the marshmallow mixture.
  6. Press into pan: Transfer the mixture into the prepared pan and gently press it down evenly. Avoid pressing too hard to keep the treats light and chewy. Optionally, sprinkle with colorful sprinkles on top.
  7. Set and serve: Let the mixture rest at room temperature for 30 to 60 minutes to firm up. Once set, slice into squares and enjoy!

Notes

  • For a dairy-free option, use almond milk and a plant-based protein powder.
  • Do not over-press the mixture into the pan to maintain a soft, chewy texture.
  • Store leftovers in an airtight container at room temperature for up to 3 days.
  • Variations can include adding nuts or chocolate chips for extra flavor and texture.

Keywords: Protein Rice Krispies, Protein Treats, Rice Krispies Recipe, Healthy Snack, Protein Powder Snacks

Find it online: https://kitchenwithkai.com/protein-rice-krispies-treats-recipe/