Protein-Packed Mac and Cheese Recipe
Introduction
This Protein-Packed Mac and Cheese is a creamy, comforting twist on the classic dish, enriched with cottage cheese and Greek yogurt for an extra boost of protein. It’s quick to prepare and perfect for a satisfying weeknight meal.
Ingredients
- 12 oz elbow pasta
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 2 cups sharp cheddar cheese, shredded
- 1/2 cup milk
- 2 tbsp butter
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Step 1: Cook the elbow pasta according to the package directions until al dente, then drain and set aside.
- Step 2: In the same pot, melt the butter over medium heat. Whisk in the cottage cheese and Greek yogurt until smooth.
- Step 3: Add the milk and garlic powder, stirring to combine well.
- Step 4: Slowly stir in the shredded cheddar cheese until fully melted and the sauce is creamy.
- Step 5: Toss the cooked pasta into the cheese sauce, mixing until all noodles are coated evenly.
- Step 6: Season with salt and pepper to taste, then serve warm.
Tips & Variations
- For extra flavor, try adding a pinch of smoked paprika or a dash of hot sauce to the cheese sauce.
- Use whole milk or a milk alternative like almond milk if you prefer a different texture or flavor.
- Swap the sharp cheddar for a mix of cheeses like Gruyère or mozzarella for a different cheesy twist.
- Add steamed broccoli or cooked chicken for a heartier meal.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk to loosen the sauce if necessary.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different types of pasta?
Yes, you can substitute elbow pasta with any short pasta like shells, rotini, or penne. Just adjust cooking times accordingly.
Is this recipe suitable for freezing?
While you can freeze mac and cheese, the texture may change slightly. If freezing, place cooled portions in airtight containers and use within 1 month. Thaw in the refrigerator before reheating.
PrintProtein-Packed Mac and Cheese Recipe
A creamy and delicious protein-packed mac and cheese recipe that combines cottage cheese, Greek yogurt, and sharp cheddar for a nutritious twist on a classic comfort dish. This easy stovetop recipe is perfect for a quick and satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Pasta
- 12 oz elbow pasta
Dairy & Cheese
- 1 cup cottage cheese
- 1/2 cup plain Greek yogurt
- 2 cups sharp cheddar cheese, shredded
- 1/2 cup milk
- 2 tbsp butter
Seasonings
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Cook Pasta: Cook the elbow pasta according to the package directions until al dente. Drain well and set aside.
- Melt Butter and Combine Dairy: In the same pot used for the pasta, melt the butter over medium heat. Add the cottage cheese and Greek yogurt, whisking until smooth and combined.
- Add Milk and Garlic Powder: Pour in the milk and sprinkle in the garlic powder. Stir well to blend all ingredients evenly.
- Melt Cheese: Gradually add the shredded sharp cheddar cheese to the pot, stirring continuously until the cheese has fully melted into a creamy sauce.
- Toss Pasta and Season: Return the cooked pasta to the pot with the cheese sauce. Mix thoroughly to coat all pasta with the cheesy mixture. Season with salt and pepper to taste.
Notes
- Use sharp cheddar cheese for a stronger flavor, or substitute with a milder cheese if preferred.
- For a thicker sauce, reduce milk slightly or add a little extra cheese.
- To make it gluten-free, substitute elbow pasta with a gluten-free pasta option.
- This recipe can be doubled easily for larger servings.
Keywords: mac and cheese, protein-packed, cottage cheese, Greek yogurt, comfort food, easy dinner, stovetop recipe
