Potato Kale Soup Recipe

If you’re craving something that feels like a warm hug in a bowl, you absolutely need to try this Potato Kale Soup. It’s a cozy, vibrant blend of tender potatoes and hearty Tuscan kale swimming in a luscious, creamy coconut milk broth that’s seasoned just right to make your taste buds sing. This soup manages to be both comforting and nutritious, perfect for chilly evenings or anytime you want a simple meal that surprises with big, welcoming flavors. Trust me, once you dive into this Potato Kale Soup, it’ll quickly become one of your go-to favorites.

Potato Kale Soup Recipe - Recipe Image

Ingredients You’ll Need

You only need a handful of pantry staples and fresh veggies to whip up this Potato Kale Soup, and each ingredient brings its own magic to the bowl—whether it’s the silky coconut milk, the earthy potatoes, or the fresh, peppery kale adding a beautiful pop of green.

  • Olive oil: Provides a rich base for sautéing your veggies and adds a smooth, fruity depth.
  • Onion: Adds natural sweetness and a subtle savory backbone.
  • Carrot: Brings a gentle sweetness and bright color to the soup.
  • Celery stalks: Contribute mild herbal notes and crunch during sautéing, which softens beautifully as the soup cooks.
  • Garlic cloves: Infuses a warm, aromatic kick essential for depth.
  • Red chili flakes: Just a pinch to awaken your palate with a little heat.
  • Italian seasoning mix: A fragrant blend of herbs for a comforting Mediterranean vibe.
  • Potatoes: The star of the show—starchy, creamy, and the perfect soup base texture.
  • Vegetable stock: The flavorful liquid foundation tying every component together.
  • Tuscan kale (cavolo nero): Adds heartiness and a slightly smoky, earthy flavor.
  • Full-fat coconut milk: Brings dreamy creaminess and subtle tropical notes without dairy.
  • Salt and freshly ground black pepper: To enhance all the wonderful flavors to perfection.

How to Make Potato Kale Soup

Step 1: Sauté the Vegetables

Warm up the olive oil gently in a heavy-bottomed pot, then add diced onions, carrots, and celery. Cook them over medium heat for about 7 to 8 minutes until they turn soft and sing with sweetness. This step builds the flavor base and makes everything taste richer down the road.

Step 2: Add Garlic and Seasonings

Next, toss in the finely chopped garlic along with red chili flakes and the Italian seasoning mix. Stir constantly for just a minute to let those fragrant aromas bloom—this quick sizzle releases the essential oils that make the soup aromatic and inviting.

Step 3: Simmer the Potatoes

Now it’s time for the cubed potatoes and vegetable stock to join the pot. Give everything a good stir to combine, then bring it all to a boil. Once boiling, lower the heat, cover with a lid, and let it simmer gently for 15 minutes or until the potatoes are tender and fork-ready. This slow simmer lets the potatoes soak up all the lovely flavors around them.

Step 4: Add Kale and Coconut Milk

After the potatoes are cooked perfectly, add in the chopped Tuscan kale and pour in the creamy coconut milk. Cover the pot again and let it cook for another 2 to 3 minutes so the kale softens but still holds its shape, and the soup gets luxuriously creamy and luscious.

Step 5: Season and Serve

Finally, taste and season the soup with salt and freshly ground black pepper to your preference. Serve it steaming hot and enjoy—this Potato Kale Soup is delicious on its own or paired with something crusty for dunking.

How to Serve Potato Kale Soup

Potato Kale Soup Recipe - Recipe Image

Garnishes

To elevate your Potato Kale Soup, consider topping it with fresh chopped herbs like parsley or chives, a drizzle of extra virgin olive oil, or a sprinkle of nutritional yeast for a subtle cheesy flavor. A pinch of freshly cracked black pepper right before serving also adds a lovely finishing touch.

Side Dishes

This hearty soup pairs beautifully with crusty artisan bread for dipping, a fresh green salad to balance the richness, or even some crunchy roasted chickpeas sprinkled on top for texture contrast. The possibilities are endless when you want to make the meal feel extra special.

Creative Ways to Present

For dinner parties or just to have fun, serve your Potato Kale Soup in small espresso cups as a warm appetizer or ladle it into colorful bowls with a swirl of coconut cream. You can also add a handful of toasted pumpkin seeds on top for crunch and gift each bowl a pop of color and texture.

Make Ahead and Storage

Storing Leftovers

Leftover Potato Kale Soup keeps wonderfully in the refrigerator for up to 4 days when stored in an airtight container. The flavors often deepen overnight, making it even tastier the next day. Just be sure to give it a good stir before reheating.

Freezing

This soup freezes like a dream, making it a perfect recipe to batch cook. Pour cooled soup into freezer-safe containers or bags, leaving some space for expansion, and freeze for up to 3 months. To thaw, simply move it to the fridge overnight.

Reheating

When you’re ready to enjoy your Potato Kale Soup again, heat it gently on the stovetop over medium-low heat, stirring occasionally until warmed through. If the soup thickens too much, add a splash of vegetable stock or water to reach the perfect consistency.

FAQs

Can I use regular kale instead of Tuscan kale in Potato Kale Soup?

Absolutely! While Tuscan kale has a slightly sweeter, earthier flavor, regular kale works well too—just be sure to remove the tough stems and adjust cooking time slightly to keep it tender but not mushy.

Is this Potato Kale Soup suitable for vegans and vegetarians?

Yes, it’s completely plant-based thanks to the use of coconut milk instead of dairy. It’s a creamy, comforting vegan recipe that everyone can enjoy.

Can I make this soup in a slow cooker?

While the recipe is designed for stovetop preparation, you can adapt it for a slow cooker by sautéing the veggies first and then combining all ingredients in the slow cooker for about 4 to 6 hours on low until the potatoes are tender.

What can I add to make the soup more filling?

For extra protein and substance, toss in some cooked beans, lentils, or even a handful of cooked quinoa during the last few minutes of cooking.

How spicy is the Potato Kale Soup?

The red chili flakes add just a gentle warmth that can be easily adjusted up or down depending on your spice preference—you can leave them out for a milder version without losing any of the wonderful flavor.

Final Thoughts

This Potato Kale Soup is the kind of dish that feels like a special treat but is so easy to make, you’ll find yourself wanting it in your weekly rotation. Its mix of creamy comfort and fresh, green vitality makes it a standout soup, especially on cooler days or whenever you need a little culinary comfort. Give this recipe a try—you’ll be amazed at how such simple ingredients can come together to create something so delicious and satisfying.

Print

Potato Kale Soup Recipe

This comforting Potato Kale Soup blends tender potatoes and nutrient-rich Tuscan kale in a creamy, savory broth made with coconut milk and Italian seasonings, delivering a hearty vegan dish perfect for cozy meals.

  • Author: Kai
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Sautéing and Simmering
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale

Vegetables and Aromatics

  • 1 medium onion, diced
  • 1 medium carrot, diced
  • 3 celery stalks, diced
  • 2 large garlic cloves, finely chopped
  • 1 ½ lb (750 g) potatoes, peeled and cut into cubes
  • 2 cups (125 g) Tuscan kale (cavolo nero), roughly chopped

Seasonings

  • ¼ teaspoon red chili flakes
  • 1 tablespoon Italian seasoning mix
  • Salt and freshly ground black pepper to taste

Liquids

  • 2 tablespoons olive oil
  • 5 cups (1.25 liter) vegetable stock
  • 1 can (14 oz / 400 g) full-fat coconut milk

Instructions

  1. Sauté the Aromatics: Heat the olive oil in a heavy-bottomed pot over medium heat. Add the diced onion, carrot, and celery, sautéing for 7-8 minutes until the vegetables are softened and fragrant.
  2. Add Garlic and Seasonings: Stir in the finely chopped garlic, red chili flakes, and Italian seasoning mix. Cook for another minute, stirring frequently to release the flavors.
  3. Cook Potatoes in Stock: Add the cubed potatoes and the vegetable stock to the pot. Stir gently to combine everything. Bring the mixture to a boil, then reduce the heat. Cover the pot with a lid and simmer for about 15 minutes, or until the potatoes are tender and can be easily pierced with a fork.
  4. Add Kale and Coconut Milk: Stir in the chopped Tuscan kale and pour in the full-fat coconut milk. Cook with the lid on for an additional 2-3 minutes, allowing the kale to soften and the soup to become creamy.
  5. Season and Serve: Taste the soup and season with salt and freshly ground black pepper as desired. Serve the soup hot, optionally accompanied by crusty bread for a complete comforting meal.

Notes

  • For added protein, try adding ¾ cup of red lentils during the potato cooking step.
  • If nut allergies are a concern, substitute coconut milk with heavy cream.
  • This soup can be paired nicely with crusty bread for a filling meal.
  • To reduce sodium, use low-sodium vegetable stock and adjust salt accordingly.
  • Lemon juice can be added after cooking to balance flavors if desired.
  • Slow cooker preparation is untested, but similar soups typically require 4-6 hours on low heat.

Nutrition

  • Serving Size: 1 bowl (approximately 375 ml)
  • Calories: 471
  • Sugar: 6g
  • Sodium: 684mg
  • Fat: 29g
  • Saturated Fat: 20g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: potato kale soup, vegan soup, creamy potato soup, Tuscan kale recipe, coconut milk soup, healthy winter soup, easy vegan dinner

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