Moroccan Spiral Meatball Zucchini Bake Recipe
This Moroccan Spiral Meatball Zucchini Bake is a flavorful and hearty dish featuring spiced ground meat meatballs arranged with fresh zucchini slices and baked together in a rich tomato sauce. Infused with traditional Moroccan spices, this recipe offers a delicious blend of savory and aromatic tastes perfect for a wholesome family meal.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Moroccan
Ingredients
Scale
Meatballs
- 1 lb ground meat (beef or lamb)
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 clove garlic, minced
- 1 egg
- 1/4 cup bread crumbs
Vegetables & Sauce
- 2 medium zucchinis, sliced thinly
- 2 cups tomato sauce
- 1 tbsp olive oil
- 1/4 cup chopped fresh parsley or cilantro (optional for garnish)
Instructions
- Prepare the meatball mixture: In a large bowl, combine the ground meat with cumin, coriander, cinnamon, paprika, cayenne pepper, salt, pepper, minced garlic, egg, and bread crumbs. Mix thoroughly until all ingredients are well incorporated.
- Form the meatballs: Shape the seasoned ground meat into small, evenly-sized meatballs, approximately 1 to 1.5 inches in diameter, to ensure even cooking.
- Arrange in a baking dish: Preheat the oven to 375°F (190°C). In a baking dish, spread a thin layer of tomato sauce, then arrange the meatballs spirally, alternating with sliced zucchini pieces to create a visually appealing pattern.
- Add remaining sauce and olive oil: Pour the remaining tomato sauce evenly over the arranged meatballs and zucchini. Drizzle with olive oil for added moisture and flavor.
- Bake the dish: Bake uncovered in the preheated oven for about 35-40 minutes, or until the meatballs are cooked through and zucchini is tender.
- Garnish and serve: Remove from the oven, sprinkle with chopped fresh parsley or cilantro if desired, and serve hot as a main course alongside your favorite side dish or bread.
Notes
- Use ground beef or lamb for authenticity and rich flavor; turkey or chicken can be substituted for a leaner option.
- Adjust the spice levels according to your preference, especially with cayenne pepper.
- For gluten-free option, substitute regular bread crumbs with gluten-free bread crumbs or omit entirely.
- Let the bake rest for 5 minutes after cooking to allow juices to redistribute.
- The spiral arrangement of meatballs and zucchini not only looks beautiful but ensures even baking and flavor melding.
Keywords: Moroccan meatballs, zucchini bake, baked meatballs, tomato sauce, spiced meatballs, healthy bake
