Mediterranean Tuna Salad with Creamy Feta Dressing Recipe
Introduction
This Mediterranean Tuna Salad with Creamy Feta Dressing is a refreshing and flavorful dish perfect for a light lunch or dinner. Combining fresh vegetables with protein-packed tuna and a tangy feta dressing, it’s quick to prepare and satisfying.
Ingredients
- 1 can of tuna, drained
- 2 medium tomatoes, chopped
- 1 cucumber, sliced
- 100g feta cheese, crumbled
Instructions
- Step 1: In a large bowl, combine the drained tuna, chopped tomatoes, and sliced cucumber. Gently toss to mix the ingredients evenly.
- Step 2: Drizzle the creamy feta dressing over the salad and toss lightly to coat everything with the dressing.
Tips & Variations
- For extra freshness, add chopped fresh herbs like parsley or mint.
- Use Greek yogurt mixed with crumbled feta for a quicker homemade dressing alternative.
- Add olives or red onion slices for additional Mediterranean flavor.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to maintain freshness. Re-toss before serving, and it’s best enjoyed cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh tuna instead of canned tuna?
Yes, seared or grilled fresh tuna can be used, but it should be cooled and flaked before adding to the salad for the best texture and flavor.
How can I make the feta dressing?
The dressing can be made by blending crumbled feta with olive oil, lemon juice, garlic, and a little yogurt or mayonnaise until smooth and creamy.
PrintMediterranean Tuna Salad with Creamy Feta Dressing Recipe
A fresh and vibrant Mediterranean Tuna Salad featuring juicy tomatoes, crisp cucumber, and salty feta cheese, all tossed with a creamy feta dressing for a flavorful, easy-to-make meal perfect for lunch or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Salad Ingredients
- 1 can (5 oz) tuna packed in water, drained
- 2 medium ripe tomatoes, diced
- 1 cup cucumber, diced
- 1/2 cup crumbled feta cheese
Feta Dressing
- 1/4 cup plain Greek yogurt
- 1/4 cup crumbled feta cheese
- 1 tablespoon fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- Prepare the salad: In a large bowl, combine the drained tuna, diced tomatoes, diced cucumber, and crumbled feta cheese. Toss gently to mix all the fresh ingredients evenly without breaking up the tuna too much.
- Make the feta dressing: In a small bowl, whisk together the Greek yogurt, crumbled feta, lemon juice, olive oil, and minced garlic until smooth. Season with salt and black pepper according to your taste.
- Dress the salad: Drizzle the creamy feta dressing over the assembled salad. Toss gently once more to coat all the ingredients thoroughly with the dressing.
- Serve: Transfer the salad to serving plates or a bowl and enjoy immediately, or chill briefly in the refrigerator to allow flavors to meld before serving.
Notes
- For a lower-fat option, use reduced-fat Greek yogurt and feta cheese.
- Add chopped fresh herbs like parsley or dill for extra freshness.
- This salad pairs well with warm pita bread or crusty baguette.
- To make ahead, prepare the dressing separately and mix just before serving to keep the salad crisp.
Keywords: Mediterranean tuna salad, creamy feta dressing, healthy tuna salad, easy lunch recipe, Greek yogurt dressing
