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Lemon Garlic Parmesan Chicken Tenders Recipe

Lemon Garlic Parmesan Chicken Tenders Recipe
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★★★★★

4.8 from 8 reviews

This Lemon Garlic Parmesan Chicken Tenders recipe features tender strips of chicken breast coated in a flavorful mixture of Parmesan cheese, garlic, and panko breadcrumbs, then baked to crispy perfection with a bright touch of fresh lemon juice. It’s a quick and easy main dish that’s juicy, cheesy, and bursting with zesty flavor—perfect for a family dinner or meal prep.

Ingredients

Scale

Chicken

  • 4 boneless, skinless chicken breasts (about 1 pound)
  • Salt and pepper to taste
  • 2 tablespoons freshly squeezed lemon juice
  • Additional lemon juice for drizzling

Breading

  • 4 cloves fresh garlic, minced
  • 1 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs

Others

  • Nonstick cooking spray

Instructions

  1. Preheat the oven: Set your oven to 400°F (200°C) and lightly grease a baking dish with nonstick cooking spray to prevent sticking.
  2. Prepare the chicken: Slice the chicken breasts into tender-sized strips and season them generously with salt and pepper to enhance flavor.
  3. Make the breadcrumb mixture: In a bowl, combine the panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt, mixing well to distribute all ingredients evenly.
  4. Coat the chicken: Drizzle the freshly squeezed lemon juice over the seasoned chicken strips, then thoroughly coat each strip in the breadcrumb mixture, pressing gently so the coating adheres well.
  5. Bake the chicken tenders: Arrange the coated chicken strips in a single layer in the prepared baking dish. Bake for 20-25 minutes until they turn golden brown and are cooked through.
  6. Serve: Remove from the oven and drizzle additional lemon juice over the chicken tenders before serving for extra brightness and flavor.

Notes

  • For extra crispiness, broil the chicken tenders for the last 2 minutes of baking, watching closely to prevent burning.
  • You can substitute fresh garlic with 1 teaspoon garlic powder if desired.
  • Serve with a side of steamed vegetables or a fresh salad for a balanced meal.
  • Make sure chicken strips are similar in size for even cooking.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: Lemon Garlic Parmesan Chicken Tenders, Baked Chicken Tenders, Parmesan Chicken Recipe, Easy Chicken Recipe, Healthy Chicken Tenders

Find it online: https://kitchenwithkai.com/lemon-garlic-parmesan-chicken-tenders-recipe/