Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe
These Irresistible Banana Oatmeal Bars are a wholesome and delicious snack perfect for any time of day. Made with ripe bananas, rolled oats, and a touch of natural sweetness from honey or maple syrup, these bars offer a nutritious boost with minimal ingredients. They are easy to prepare, baked to golden perfection, and provide a satisfying, healthy treat for both kids and adults.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9 bars (about 2-inch squares) 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Banana Oatmeal Bars
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups rolled oats
- ⅓ cup honey or pure maple syrup
- 2 large eggs
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) to prepare for baking the bars evenly.
- Mash the bananas: In a mixing bowl, mash the ripe bananas until smooth to create a moist base for the bars.
- Combine ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir everything until well combined into a uniform mixture.
- Prepare the baking dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
- Pour and spread: Pour the mixture into the prepared dish and spread it evenly.
- Bake the bars: Bake for 25-30 minutes until the bars are golden brown and set.
- Cool and serve: Let the bars cool for at least ten minutes before slicing into squares and serving.
Notes
- You can substitute honey with pure maple syrup for a vegan option.
- For added texture and flavor, consider mixing in nuts, chocolate chips, or dried fruits.
- Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars freeze well — wrap individually and freeze for up to 2 months.
Keywords: banana oatmeal bars, healthy snack, baked bars, easy banana recipes, wholesome snacks, natural sweetener, maple syrup, honey
