High Protein Pumpkin Overnight Oats Recipe
This High Protein Pumpkin Overnight Oats recipe is a delicious and nutritious fall-inspired breakfast that’s quick to prep and perfect for meal prep. Packed with 27 grams of protein, it combines creamy rolled oats, pumpkin puree, chia seeds, and warm pumpkin pie spice for a flavorful and filling start to your day. Sweetened naturally with pure maple syrup and enhanced with vanilla protein powder, it’s ideal for busy mornings or post-workout fuel.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Overnight Oats Base
- ¾ cup milk of choice (Fairlife 2% used)
- ½ cup old fashioned rolled oats
- 2 tbsp pumpkin puree
- 2 tbsp vanilla protein powder
- 1–2 tbsp pure maple syrup (adjust to taste)
- 1 tbsp chia seeds
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
Toppings (Optional)
- Chopped pecans
- Whipped cream
Instructions
- Combine Ingredients: In a medium glass jar or container, add the milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir thoroughly until all the ingredients are well combined.
- Refrigerate Overnight: Seal the jar or container and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to absorb the liquid and flavors, creating a creamy texture.
- Garnish and Serve: Before serving, garnish with chopped pecans and/or a dollop of whipped cream if desired for added texture and flavor. Enjoy cold straight from the fridge for a refreshing and healthy breakfast.
Notes
- Adjust the maple syrup quantity depending on desired sweetness.
- Use any type of milk based on dietary preference (dairy, almond, oat, etc.).
- For vegan option, use plant-based milk and protein powder.
- Can be prepped in bulk for up to 5 days in the refrigerator.
- Adding toppings like pecans adds healthy fats and crunch.
- The pumpkin pie spice can be made with cinnamon, nutmeg, ginger, and cloves if unavailable pre-made.
Keywords: pumpkin overnight oats, high protein breakfast, fall breakfast, healthy oats, meal prep breakfast, pumpkin spice oats, easy breakfast recipe
