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High-Protein Chicken Cottage Cheese Enchilada Bowls Recipe

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★★★★★

4.9 from 133 reviews

High-Protein Chicken Cottage Cheese Enchilada Bowls are a nutritious and flavorful meal combining creamy cottage cheese blended with enchilada sauce, shredded rotisserie chicken, and a mix of fresh vegetables and beans. This quick and easy recipe uses simple blending and microwaving techniques to create a comforting, protein-packed dish perfect for lunch or dinner.

Ingredients

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For the Filling

  • 1 cup Low-Fat Cottage Cheese
  • 1 cup Enchilada Sauce (store-bought or homemade)
  • 2 cups Rotisserie Chicken Breast (substitute with grilled chicken or tofu, if needed)
  • 1 packet Taco Seasoning (adjust to taste)
  • 1 medium Red Bell Pepper (diced, fresh or sautéed)
  • 1 can Canned Corn (drain well before use)
  • 1 can Black Beans (rinsed and drained)
  • 1 cup Shredded Cheese (Mexican Blend or Cheddar; substitute with low-fat or dairy-free options if preferred)

For the Garnish

  • 1/4 cup Chopped Cilantro
  • 1 medium Avocado (sliced)
  • 1/2 cup Greek Yogurt or Sour Cream (optional)

Instructions

  1. Blend the Cottage Cheese and Enchilada Sauce: In a food processor, blend the cottage cheese and enchilada sauce together until smooth and velvety to create a creamy base for the filling.
  2. Combine with Chicken and Seasoning: In a large bowl, mix the blended cottage cheese mixture with the shredded rotisserie chicken and taco seasoning until evenly combined.
  3. Fold in Vegetables and Beans: Gently fold in the diced red bell pepper, drained canned corn, and rinsed black beans to add texture and flavor to the filling.
  4. Assemble and Heat: Portion the mixture into microwave-safe bowls, sprinkle shredded cheese on top, and heat in the microwave for 1 to 2 minutes until the cheese melts and the filling is heated through.
  5. Garnish and Serve: Top each bowl with chopped cilantro, avocado slices, and optionally a dollop of Greek yogurt or sour cream before serving.

Notes

  • This recipe is highly versatile—substitute rotisserie chicken with grilled chicken or tofu for vegetarian options.
  • Use low-fat or dairy-free cheese and yogurt alternatives to reduce fat content.
  • The enchilada sauce can be homemade or store-bought; adjust seasoning to taste for spiciness.
  • Microwave times may vary depending on your appliance; heat until filling is hot and cheese is melted.
  • For extra heat, add chopped jalapeños or a dash of hot sauce before serving.

Keywords: high protein, chicken, cottage cheese, enchilada bowls, healthy, quick meal, Mexican, protein packed, easy recipe

Find it online: https://kitchenwithkai.com/high-protein-chicken-cottage-cheese-enchilada-bowls-recipe/