Healthy Greek Yogurt Caesar Salad Dressing Recipe
This Healthy Caesar Salad Dressing is a creamy, tangy, and nutritious alternative to traditional Caesar dressings. Made with Greek yogurt for a protein boost and lower fat content, fresh garlic for bold flavor, zesty lemon juice for brightness, and Parmesan cheese for that classic Caesar richness, this dressing is perfect for a light yet flavorful salad topping.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: About 3/4 cup dressing (serves 4-6) 1x
- Category: Salad Dressing
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1/2 cup Greek yogurt
- 1 clove garlic, minced
- 2 tablespoons fresh lemon juice
- 1/4 cup grated Parmesan cheese
Instructions
- Prepare ingredients: Mince the garlic finely and grate the Parmesan cheese if not pre-grated to ensure smooth blending.
- Blend the dressing: In a blender or food processor, combine the Greek yogurt, minced garlic, fresh lemon juice, and grated Parmesan cheese.
- Mix to creamy consistency: Blend all ingredients until the mixture is smooth and creamy, ensuring the flavors are well incorporated.
- Taste and adjust: Taste the dressing and adjust lemon juice or Parmesan as desired for balance of tanginess and saltiness.
- Serve or store: Use immediately to dress a Caesar salad or refrigerate in an airtight container for up to 3 days.
Notes
- Use Greek yogurt for a healthier alternative to mayonnaise or heavy cream-based dressings.
- Freshly grated Parmesan gives better flavor than pre-packaged powder.
- Adjust garlic quantity to your preference for a milder or stronger taste.
- For a thinner consistency, add a teaspoon of water or olive oil while blending.
- This dressing pairs well with romaine lettuce and homemade croutons for a classic Caesar salad.
Keywords: Healthy Caesar Dressing, Greek Yogurt Caesar, Low Fat Salad Dressing, Homemade Caesar Dressing, Easy Caesar Dressing
