Healthier Mexican Corn Pasta Recipe
A vibrant and healthier Mexican-inspired pasta dish that combines tender pasta with sweet corn, crisp bell peppers, black beans, fresh cilantro, a zesty lime dressing, and a sprinkle of cheese for a delicious and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
Pasta
- 8 oz pasta (such as penne or rotini)
Vegetables and Beans
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 cup black beans, drained and rinsed
- 1/4 cup fresh cilantro, chopped
Dressing and Cheese
- 1 lime, juiced
- 1/2 cup shredded cheese (cheddar or Mexican blend)
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and rinse with cold water to stop the cooking process and set aside.
- Prepare the Vegetables and Beans: If using frozen corn, thaw it; if fresh, cook briefly or use raw for a crunchier texture. Dice the red bell pepper and rinse the black beans thoroughly. Chop the fresh cilantro finely.
- Combine Ingredients: In a large mixing bowl, add the cooked pasta, corn, diced bell pepper, black beans, and chopped cilantro. Squeeze the fresh lime juice over the mixture to add zest and freshness.
- Add Cheese and Mix: Sprinkle the shredded cheese over the pasta and vegetable mixture. Toss everything together gently until well combined and the cheese starts to melt slightly from the residual warmth.
- Serve: Serve immediately as a refreshing main dish or side. This dish can also be chilled for a flavorful pasta salad variation.
Notes
- For a vegan option, omit the cheese or substitute with a plant-based cheese alternative.
- Use whole wheat or gluten-free pasta to make the dish gluten-free.
- Add a pinch of chili flakes or a dash of hot sauce for some heat.
- Can be served warm or cold as a pasta salad.
Keywords: Mexican pasta, healthy pasta recipe, vegetarian pasta, corn pasta, black bean pasta, quick pasta dish
Find it online: https://kitchenwithkai.com/healthier-mexican-corn-pasta-recipe/
