Grilled Chicken Wraps with Bacon, Tomato, and Ranch Recipe
A flavorful and quick grilled chicken wrap featuring seasoned grilled chicken breast, fresh romaine, tomato, crispy bacon, and a creamy ranch dressing all wrapped in a soft flour tortilla. Perfect for a satisfying lunch or light dinner in just 25 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Grilling
- Cuisine: American
Ingredients
Scale
Chicken and Seasoning
- 2 boneless skinless chicken breasts (sliced in half)
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon oil
Wrap Ingredients
- 4 large flour tortillas
- 2 cups romaine lettuce
- 1 Roma tomato (sliced)
- 4 slices bacon (cooked and crumbled)
- 1 small onion (thinly sliced)
- ½ cup ranch dressing
Instructions
- Season the Chicken: Brush the chicken breasts with oil, then evenly coat both sides with chili powder, garlic powder, cumin, salt, and black pepper to ensure maximum flavor.
- Preheat the Grill: Heat your grill to medium-high heat and lightly oil the grill grates to prevent the chicken from sticking.
- Grill the Chicken: Place the seasoned chicken on the grill, cooking for about 6 minutes on each side until the chicken is cooked through and has a nice charred texture.
- Rest and Slice: Transfer the cooked chicken to a cutting board and let it rest a few minutes to retain its juices before slicing into strips.
- Warm the Tortillas: Heat the flour tortillas until they become soft and pliable, making them easier to fold into wraps.
- Assemble the Wraps: Layer romaine lettuce, sliced Roma tomato, crumbled bacon, thinly sliced onion, sliced grilled chicken, and a generous drizzle of ranch dressing along the center of each tortilla.
- Fold and Serve: Fold in the sides of the tortilla and roll tightly into a wrap. Serve immediately for the best texture and flavor.
Notes
- For a spicier kick, add a pinch of cayenne pepper to the chicken seasoning.
- You can substitute flour tortillas with whole wheat or gluten-free options.
- Leftover grilled chicken can be stored in the refrigerator for up to 3 days.
- If you prefer, the bacon can be swapped for turkey bacon for a leaner option.
- To make this recipe dairy-free, replace ranch dressing with a dairy-free alternative or avocado spread.
Keywords: grilled chicken wrap, grilled chicken, chicken wrap recipe, quick lunch, healthy wraps
