Introduction

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a delicious and healthy meal that’s quick to prepare. This dish combines tender grilled chicken and vibrant steamed broccoli with a tangy, flavorful sauce that brightens every bite.

Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Recipe - Recipe Image

Ingredients

2 boneless, skinless chicken breasts
2 cups broccoli florets
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon dried parsley

Instructions

Step 1: Preheat the grill to medium-high heat.
Step 2: Season the chicken breasts with olive oil, salt, and pepper.
Step 3: Grill the chicken for 6-7 minutes on each side or until fully cooked.
Step 4: In a separate pot, steam the broccoli florets until tender.
Step 5: In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy garlic sauce.
Step 6: Slice the grilled chicken and serve it over the steamed broccoli.
Step 7: Drizzle the creamy garlic sauce over the chicken and broccoli before serving.

Tips & Variations

For extra flavor, marinate the chicken in olive oil, lemon juice, and garlic for 30 minutes before grilling.
Try adding a pinch of smoked paprika to the seasoning for a smoky twist.
Swap broccoli with other steamed vegetables like asparagus or green beans for variety.
Use fresh parsley instead of dried for a brighter herb flavor.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a pan over low heat to keep the chicken tender and the broccoli crisp. It’s best to add the creamy garlic sauce just before serving to maintain its fresh flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli for this recipe?

Yes, frozen broccoli works well. Just steam it until heated through, and be careful not to overcook it to keep it from becoming mushy.

Is Greek yogurt necessary for the sauce?

Greek yogurt provides a creamy texture and tangy flavor, but you can substitute it with sour cream or a dairy-free yogurt alternative if preferred.

Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce Recipe

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★★★★★

4.6 from 56 reviews

Savor a healthy and flavorful meal with these Grilled Chicken & Broccoli Bowls served with a creamy garlic sauce. Tender grilled chicken breasts paired with steamed broccoli make a nutritious and satisfying dish, elevated by a zesty, homemade Greek yogurt garlic sauce that’s perfect for dipping or drizzling.

Author: Kai
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Grilling
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Protein and Vegetables

2 boneless, skinless chicken breasts
2 cups broccoli florets

Seasoning and Cooking

1 tablespoon olive oil
Salt and pepper to taste

Creamy Garlic Sauce

1/2 cup Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon dried parsley

Instructions

Preheat the Grill: Preheat your grill to medium-high heat, ensuring it’s hot enough to properly sear and cook the chicken.
Season the Chicken: Brush the chicken breasts with olive oil, then season generously with salt and pepper for flavor.
Grill the Chicken: Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.
Steam the Broccoli: While the chicken is grilling, steam the broccoli florets in a pot with a steaming basket until tender but still bright green, about 5-7 minutes.
Make the Creamy Garlic Sauce: In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and dried parsley. Whisk together until smooth and creamy.
Slice and Assemble: Once the chicken is cooked, let it rest briefly before slicing it. Serve the sliced chicken over a bed of steamed broccoli in bowls.
Serve with Sauce: Drizzle the creamy garlic sauce over the chicken and broccoli bowls just before serving for a flavorful finish.

Notes

To check chicken doneness, use a meat thermometer for accuracy.
You can substitute broccoli with other vegetables like asparagus or green beans for variety.
For extra flavor, marinate the chicken in olive oil, garlic, and lemon juice for an hour before grilling.
Leftover grilled chicken can be refrigerated for up to 3 days.
Use plain Greek yogurt to keep the sauce low in sugar and high in protein.

Keywords: grilled chicken, broccoli, creamy garlic sauce, healthy bowl, easy dinner, Greek yogurt sauce, low fat meal