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Epic Black Bean Burger Recipe

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★★★★★

4.9 from 116 reviews

This Epic Black Bean Burger recipe is a flavorful, hearty vegetarian main dish perfect for a satisfying meal. Made with mashed black beans, aromatic spices, and fresh cilantro, these patties are pan-fried to a delicious golden brown. Served on a soft burger bun with your favorite toppings like lettuce, tomato, avocado, and cheese, these burgers offer a nutritious and tasty alternative to traditional meat burgers.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) black beans, drained and rinsed
  • 1/2 cup breadcrumbs (plain or seasoned)
  • 1/2 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1 large egg (or 1 tbsp flaxseed meal + 3 tbsp water for vegan option)
  • 1/4 cup fresh cilantro, chopped (optional)
  • Salt and pepper to taste

Burger Assembly

  • 4 burger buns
  • Toppings: lettuce, tomato, avocado, cheese (as desired)

Instructions

  1. Prepare the Black Beans: Drain and rinse the black beans thoroughly until the water runs clear to remove excess sodium and can residue.
  2. Sauté Aromatics: In a skillet over medium heat, heat a small amount of oil and sauté the finely chopped onions for about 3 minutes until they become soft and translucent. Add the minced garlic and cook for an additional minute until fragrant.
  3. Mash and Mix: In a large bowl, gently mash the rinsed black beans using a fork to create a chunky paste. Add the sautéed onions and garlic to the beans and mix well.
  4. Add Binding and Seasoning: Stir in the breadcrumbs, egg (or flaxseed mixture for vegan option), ground cumin, chili powder, chopped cilantro (if using), and salt and pepper to taste. Mix until the ingredients are uniformly combined and can hold together when formed.
  5. Form Patties: Shape the mixture into four equal-sized patties, making sure they are compact to prevent breaking during cooking.
  6. Cook Patties: Heat oil in a skillet over medium-high heat. Cook each patty for 4 to 5 minutes on each side, or until the exterior is a golden brown and crispy, and the patties are heated through.
  7. Assemble Burgers: Toast the burger buns if desired. Place each black bean patty on a bun and add your choice of toppings such as lettuce, tomato slices, avocado, and cheese.

Notes

  • For a vegan version, replace the egg with 1 tbsp flaxseed meal mixed with 3 tbsp water and let it sit for 5 minutes before adding.
  • Breadcrumbs help bind the patties together; if using seasoned breadcrumbs, adjust the salt accordingly.
  • Cooking the patties at medium-high heat ensures a crispy crust without burning.
  • To make gluten-free, substitute breadcrumbs with gluten-free breadcrumbs or oats.
  • Customize toppings to your liking for extra flavor and texture.

Keywords: black bean burger, vegetarian burger, black bean patty, easy veggie burger, homemade black bean burger, pan-fried burger, healthy burger recipe

Find it online: https://kitchenwithkai.com/epic-black-bean-burger-recipe/