Egg Cottage Cheese Flatbread Wrap Recipe
This Egg Flatbread Wrap is a protein-packed, low-carb flatbread made from eggs and cottage cheese, seasoned with garlic, onion powder, and Italian herbs. Baked to golden perfection, it serves as a versatile and healthy base for your favorite sandwich fillings like ham, turkey, cheddar, and fresh veggies, perfect for a tasty and convenient wrap.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 1 large flatbread wrap 1x
- Category: Lunch, Snack, Light Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Flatbread Batter
- 2 eggs
- 1 cup (8 oz) cottage cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp Italian seasoning
- 1/8 tsp baking soda
- Pinch of salt
Sandwich Fillings (Club Version)
- Thinly sliced ham
- Thinly sliced turkey
- Cheddar cheese
- Mayonnaise
- Mustard
- Sliced tomato
- Lettuce
- Crushed potato chips (optional for crunch)
Instructions
- Preheat Oven: Preheat your oven to 350°F (177°C), using the convection setting if available, to ensure even baking. Lightly grease a rimmed baking sheet and line it with parchment paper to prevent sticking.
- Prepare Batter: Combine the eggs, cottage cheese, garlic powder, onion powder, Italian seasoning, and a pinch of salt in a blender. Blend until the mixture is smooth, scraping down the sides as needed for an even consistency.
- Add Baking Soda and Pour: Stir the baking soda into the smooth batter mixture carefully. Immediately pour the batter onto the prepared parchment-lined baking sheet, spreading it evenly into a flat shape.
- Bake Flatbread: Place the pan in the oven and bake for 25-35 minutes, rotating the pan halfway to ensure even cooking. The flatbread is done when it turns golden brown on top and feels dry and firm to the touch.
- Cool Flatbread: Remove the flatbread from the oven and transfer it to a cooling rack or suitable surface. Allow it to cool for 10-15 minutes to set and become easier to handle.
- Assemble Wrap: Spread mayonnaise and mustard on one side of the cooled flatbread. Layer thin slices of ham, turkey, cheddar cheese, tomato, and lettuce. Sprinkle crushed potato chips on top if desired for added crunch.
- Roll and Serve: Roll the flatbread tightly to form a wrap. For neat presentation and easier handling, wrap it in parchment paper before serving or packing for a meal on the go.
Notes
- You can customize the sandwich fillings to suit your tastes or dietary preferences.
- Be sure to rotate the baking sheet halfway through baking for even cooking and browning.
- Allow the flatbread to cool adequately to prevent tearing when rolling.
- This flatbread is low in carbs and a great protein-rich alternative to traditional wraps.
- Store leftovers wrapped tightly in the refrigerator and consume within 2-3 days.
Keywords: Egg flatbread, low-carb wrap, protein wrap, cottage cheese flatbread, healthy sandwich wrap, baked flatbread, ketogenic flatbread
