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Easy Baked Sheet Pan Salmon and Asparagus Recipe

Easy Baked Sheet Pan Salmon and Asparagus Recipe
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★★★★★

4.8 from 15 reviews

This easy baked sheet pan salmon and asparagus recipe combines tender, flavorful salmon fillets with fresh asparagus and cherry tomatoes, all glazed with a delicious honey-soy mixture. It’s a quick, healthy meal perfect for busy weeknights that requires minimal cleanup.

Ingredients

Scale

Salmon and Vegetables

  • 4 salmon fillets (skin removed, 4 oz each)
  • 1 tbsp olive oil
  • Pinch of salt and pepper
  • 1 lb asparagus
  • 10 oz cherry tomatoes

Glaze

  • 1 tbsp soy sauce (light or dark soy sauce)
  • ¼ cup honey
  • 1 tbsp lemon juice
  • 2 garlic cloves, minced
  • 3 tbsp salted butter, melted
  • ¼ tsp red pepper flakes (optional)

Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prepare vegetables: Arrange the asparagus and cherry tomatoes on the prepared baking sheet. Drizzle them evenly with olive oil and sprinkle a pinch of salt and pepper. Toss the vegetables gently to coat them all with oil and seasoning.
  3. Make the glaze: In a small bowl, whisk together the melted butter, honey, soy sauce, lemon juice, minced garlic, and red pepper flakes if using. This glaze will add a sweet, tangy, and savory flavor to the salmon and vegetables.
  4. Arrange salmon: Push the vegetables toward the edges of the baking sheet to create space in the center. Place the salmon fillets in the middle of the sheet.
  5. Glaze salmon: Brush the prepared glaze over the salmon fillets thoroughly, covering all sides. If desired, use any leftover glaze to coat the vegetables for extra flavor.
  6. Bake the dish: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
  7. Optional broil for crispiness: For an extra crispy finish, switch your oven to broil and broil the salmon and vegetables for 2 minutes at the end. Watch closely to avoid burning.
  8. Serve immediately: Remove from oven and serve hot. Enjoy this healthy, flavorful, one-pan meal right away!

Notes

  • Use skinless salmon fillets for easier serving, but salmon with skin can also be used if preferred.
  • Adjust red pepper flakes according to your spice tolerance or omit them altogether.
  • If you don’t have parchment paper, lightly grease the baking sheet with olive oil to prevent sticking.
  • Feel free to swap asparagus for other vegetables like green beans or broccoli if desired.
  • For a low-sodium option, use low-sodium soy sauce and adjust salt accordingly.
  • Leftover salmon can be stored in the refrigerator for up to 2 days and makes a great cold salad topping or sandwich filling.

Nutrition

Keywords: sheet pan salmon, baked salmon recipe, healthy salmon dinner, asparagus and salmon, easy one pan meals, honey soy salmon glaze

Find it online: https://kitchenwithkai.com/easy-baked-sheet-pan-salmon-and-asparagus-recipe/