Dragonfruit Smoothie Bowls Recipe

Introduction

Dragonfruit smoothie bowls are a vibrant, refreshing way to start your day or enjoy a nutritious snack. Packed with tropical fruits and protein, they offer a perfect balance of flavors and textures that are both delicious and energizing.

Ingredients

• 1 ripe banana, sliced and pre-frozen
• 1/2 cup pink dragonfruit, cubed and pre-frozen
• 1/2 cup ripe mango, cubed and pre-frozen
• 1/4 cup frozen raspberries
• 1 tablespoon lime juice
• 1/2 inch piece fresh peeled ginger
• 2 scoops unflavored protein powder (collagen or pea protein recommended)
• 1 teaspoon dragonfruit powder (optional)
• 1/4 cup plain Greek yogurt
• 1/4 cup liquid such as coconut water or almond milk, more as needed
• Dried coconut flakes, for topping
• Chopped toasted pistachios, for topping
• Crumbled freeze-dried raspberries, for topping
• Dried goji berries, for topping
• Fresh dragonfruit balls (shaped with a melon baller), for topping
• Puffed quinoa, for topping

Instructions

1. Step 1: Add the frozen banana, dragonfruit, mango, and raspberries to a high-powered blender or food processor.
2. Step 2: Add lime juice, peeled ginger, protein powder, dragonfruit powder (if using), Greek yogurt, and the liquid of your choice (start with 1/4 cup, adding more if needed for desired consistency).
3. Step 3: Blend on low speed initially, using a tamper to keep the fruit moving if your blender has one. Gradually increase the speed until the smoothie blends smoothly and flows freely through the blades.
4. Step 4: Pour or scrape the thick smoothie into a serving bowl.
5. Step 5: Decorate the bowl with your choice of dried coconut flakes, toasted pistachios, freeze-dried raspberries, dried goji berries, fresh dragonfruit balls, and puffed quinoa for added texture and flavor.
6. Step 6: Serve immediately and enjoy the fresh, tropical flavors of your dragonfruit smoothie bowl.

Tips & Variations

• Use frozen fruit for a thicker, more refreshing smoothie bowl texture.
• Swap Greek yogurt for a dairy-free alternative to make this recipe vegan-friendly.
• Adjust the liquid amount to reach your preferred consistency—less for a thick bowl, more for a drinkable smoothie.
• Add a handful of spinach or kale for a green boost without altering the flavor too much.
• Top with granola or chia seeds for extra crunch and nutrition.

Storage

Dragonfruit smoothie bowls are best enjoyed fresh. However, you can store any leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before eating and add a splash of liquid if the mixture thickens. For longer storage, freeze portions and thaw in the fridge, blending briefly before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh fruit instead of frozen?

Yes, but using fresh fruit may result in a thinner consistency. To thicken your smoothie bowl, add ice cubes or pre-freeze the fresh fruit before blending.

What if I don’t have dragonfruit powder?

Dragonfruit powder is optional and mainly used for color and added antioxidants. You can omit it without affecting the overall taste significantly.

Dragonfruit Smoothie Bowls Recipe

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★★★★★

4.8 from 58 reviews

This vibrant Dragonfruit Smoothie Bowl combines frozen tropical fruits like dragonfruit, mango, and banana with a hint of ginger and lime juice, protein powder, and Greek yogurt for a nutritious and refreshing breakfast or snack. Topped with an assortment of crunchy and flavorful toppings such as toasted pistachios, dried coconut flakes, and puffed quinoa, it offers a delicious balance of creamy, sweet, and tangy flavors along with a satisfying texture.

• Author: Kai
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: Blending
• Cuisine: Fusion
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Smoothie Ingredients

• 1 ripe banana, sliced and pre-frozen
• 1/2 cup pink dragonfruit, cubed and pre-frozen
• 1/2 cup ripe mango, cubed and pre-frozen
• 1/4 cup frozen raspberries
• 1 tablespoon lime juice
• 1/2 inch piece fresh peeled ginger
• 2 scoops unflavored protein powder (collagen or pea protein)
• 1 teaspoon dragonfruit powder (optional)
• 1/4 cup plain Greek yogurt
• 1/4 cup liquid such as coconut water or almond milk, more as needed

Toppings

• Dried coconut flakes
• Chopped toasted pistachios
• Crumbled freeze-dried raspberries
• Dried goji berries
• Dragonfruit pieces (shaped with a melon baller)
• Puffed quinoa

Instructions

1. Prepare Frozen Fruit: Ensure all fruit components like banana, dragonfruit, mango, and raspberries are sliced, cubed, and frozen ahead of time to achieve the ideal cold and thick smoothie bowl texture.
2. Combine Ingredients: Add the frozen fruit, lime juice, fresh peeled ginger piece, protein powder, optional dragonfruit powder, Greek yogurt, and liquid (coconut water or almond milk) to a high-powered blender or food processor.
3. Blend Smoothie: Start blending on low speed, using a tamper if available, to help incorporate the frozen fruit evenly. Gradually increase speed until the mixture is smooth and flows freely through the blades, forming a thick smoothie consistency suitable for bowl serving.
4. Adjust Consistency: If needed, add a little more liquid to reach your preferred thickness, ensuring the smoothie is thick enough to eat with a spoon rather than drink.
5. Serve and Top: Scrape the smoothie into serving bowls. Artistically sprinkle it with dried coconut flakes, chopped toasted pistachios, crumbled freeze-dried raspberries, dried goji berries, fresh dragonfruit balls, and puffed quinoa to add texture, flavor, and visual appeal.

Notes

• Use ripe and fresh fruit for the best natural sweetness.
• Freezing fruit ahead of time is essential to achieve the thick and creamy smoothie bowl texture.
• Adjust the amount of liquid based on desired smoothie consistency.
• Protein powder can be substituted as per dietary preference or skipped for a lower protein option.
• Get creative with toppings—any combination of nuts, seeds, and dried fruit works well.
• Dragonfruit powder is optional but enhances color and flavor.

Keywords: dragonfruit smoothie bowl, tropical smoothie bowl, healthy breakfast, protein smoothie, gluten free smoothie, vegan optional