Curried Cauliflower Chickpea Stew Recipe
A hearty and flavorful Curried Cauliflower Chickpea Stew featuring tender cauliflower and protein-rich chickpeas simmered in a fragrant coconut curry sauce. This comforting vegetarian dish combines aromatic spices, creamy coconut milk, and vibrant vegetables for an easy and nutritious meal perfect for any day of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Stew
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Vegetarian
Ingredients
Scale
Vegetables and Legumes
- 1 medium head cauliflower, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
Spices and Liquids
- 2 tablespoons curry powder
- 1 can (13.5 oz) coconut milk
- 2 tablespoons vegetable oil or olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the ingredients: Begin by washing and cutting the cauliflower into bite-sized florets. Drain and rinse the chickpeas thoroughly. Chop the onion finely and mince the garlic cloves.
- Sauté aromatics: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Then add the minced garlic and sauté for another minute until fragrant.
- Add spices: Stir in the curry powder and cook for 1-2 minutes, allowing the spices to bloom and release their aroma.
- Add vegetables and liquids: Add the cauliflower florets, chickpeas, diced tomatoes (with their juices), and coconut milk to the pot. Stir well to combine all ingredients.
- Simmer the stew: Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 20-25 minutes, or until the cauliflower is tender and the flavors have melded together.
- Season and serve: Taste the stew and season with salt and freshly ground black pepper as needed. Stir well, then remove from heat. Serve hot, optionally with steamed rice or warm bread.
Notes
- This stew can be adjusted to your preferred spice level by adding chili flakes or fresh chili during the cooking process.
- For a thicker consistency, simmer uncovered for the last 5-10 minutes to reduce excess liquid.
- Leftovers store well in the refrigerator for up to 3 days and can be reheated gently on the stovetop or microwave.
- Feel free to add other vegetables such as spinach or bell peppers for added nutrition and color.
Keywords: curried cauliflower stew, chickpea curry, vegan stew, coconut curry, healthy vegetarian dinner, easy curry recipe
