Crispy Baked Asparagus Fries Recipe
Crispy Baked Asparagus Fries are a delicious and healthy alternative to traditional fries, made by coating fresh asparagus spears in a seasoned breadcrumb and parmesan mixture, then baking until golden and crispy. Perfect as a snack or side dish, these fries offer a crunchy texture with a savory flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Ingredients
- 1 1/2 pounds asparagus, trimmed
- 1/2 cup flour
- 2 eggs, lightly beaten
- 3/4 cup panko breadcrumbs
- 1/4 cup parmigiano reggiano (parmesan), grated
- salt and pepper to taste
Instructions
- Prepare the asparagus: Trim the tough ends from 1 1/2 pounds of fresh asparagus, ensuring each spear is clean and dry for optimal coating adhesion.
- Set up coating stations: Place 1/2 cup of flour in a shallow dish, 2 lightly beaten eggs in another, and mix 3/4 cup panko breadcrumbs with 1/4 cup grated parmigiano reggiano, salt, and pepper in a third dish.
- Coat the asparagus: Dredge each asparagus spear first in the flour, shaking off any excess, then dip into the beaten eggs, and finally roll it in the panko and parmesan mixture until well coated.
- Arrange for baking: Place the coated asparagus in a single layer on a wire rack set over a baking sheet; this allows air circulation for even crisping.
- Bake to crisp perfection: Preheat the oven to 425°F (220°C) and bake the asparagus fries for 7 to 13 minutes until they turn golden brown and crispy on the outside.
Notes
- Use fresh asparagus for the best texture and flavor.
- Ensure the asparagus is dry before coating to help the breading stick better.
- Using a wire rack prevents sogginess by allowing heat to circulate evenly.
- For extra flavor, add garlic powder or smoked paprika to the breadcrumb mixture.
- Serve immediately for the best crispiness.
Keywords: asparagus fries, baked asparagus, crispy asparagus, healthy fries, vegetarian side dish
Find it online: https://kitchenwithkai.com/crispy-baked-asparagus-fries-recipe/
