Introduction

Crispy Baked Asparagus Fries are a delicious and healthy alternative to traditional fries. They offer a satisfying crunch with a cheesy, flavorful coating that makes asparagus irresistible. Perfect as a snack or a side dish, these fries are easy to prepare and bake to perfection.

A white rectangular plate holds a stack of crispy baked asparagus spears arranged in two neat layers, showing a rough, crunchy texture with a golden brown and green coating of breadcrumbs and herbs. The plate has a small black floral design near the bottom. In the background, there is a glass bowl with a yellow dipping sauce and a lemon half partially visible, all set on a white marbled surface. The focus highlights the crispy texture of the top layer of asparagus. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 1/2 pounds asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup Parmigiano Reggiano (Parmesan), grated
Salt and pepper to taste

Instructions

Step 1: Preheat your oven to 425°F (220°C) and prepare a baking sheet with a wire rack on top for even crisping.
Step 2: Rinse and trim the asparagus, removing the tough ends.
Step 3: Set up three shallow dishes: one with flour, one with beaten eggs, and one with a mixture of panko breadcrumbs, grated Parmesan, salt, and pepper.
Step 4: Dredge each asparagus spear first in the flour, shaking off excess, then dip into the egg, and finally coat it evenly with the panko and cheese mixture.
Step 5: Arrange the coated asparagus in a single layer on the wire rack atop the baking sheet to allow air circulation for crispiness.
Step 6: Bake in the preheated oven for 7 to 13 minutes, or until the coating turns golden brown and crispy.
Step 7: Remove from oven and serve immediately with your favorite dipping sauce.

Tips & Variations

For extra flavor, add garlic powder or smoked paprika to the breadcrumb mixture.
Use gluten-free flour and breadcrumbs to make this recipe gluten-free.
Try sprinkling a little fresh lemon zest over the fries just before serving for a bright finish.
For a richer taste, swap the Parmigiano Reggiano with Pecorino Romano cheese.

Storage

Store leftover asparagus fries in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet in a preheated 400°F (200°C) oven for 5–7 minutes to restore their crispiness. Avoid microwaving to prevent sogginess.

How to Serve

A stack of golden-brown, crispy asparagus fries covered in a crunchy breadcrumb coating with green herbs sprinkled on top sits piled on a black slate plate. The fries are long, thin, and slightly uneven, showing bright green asparagus peeking through the crust in places. To the side, there is a clear bowl filled with red dipping sauce, and fresh green asparagus stalks rest nearby on a white marbled surface partially covered with a piece of brown burlap and a dark blue cloth in the background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen asparagus for this recipe?

It’s best to use fresh asparagus for the crispiest results. If you use frozen, make sure to thaw and pat dry thoroughly before coating to avoid soggy fries.

What can I serve with crispy baked asparagus fries?

These fries pair well with dipping sauces like garlic aioli, spicy mayo, ranch dressing, or even a simple squeeze of fresh lemon juice for added zest.

Crispy Baked Asparagus Fries Recipe

Print Recipe

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4.7 from 147 reviews

Crispy Baked Asparagus Fries are a delicious and healthy alternative to traditional fries, made by coating fresh asparagus spears in a seasoned breadcrumb and parmesan mixture, then baking until golden and crispy. Perfect as a snack or side dish, these fries offer a crunchy texture with a savory flavor.

Author: Kai
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 servings 1x
Category: Side Dish
Method: Baking
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Ingredients

1 1/2 pounds asparagus, trimmed
1/2 cup flour
2 eggs, lightly beaten
3/4 cup panko breadcrumbs
1/4 cup parmigiano reggiano (parmesan), grated
salt and pepper to taste

Instructions

Prepare the asparagus: Trim the tough ends from 1 1/2 pounds of fresh asparagus, ensuring each spear is clean and dry for optimal coating adhesion.
Set up coating stations: Place 1/2 cup of flour in a shallow dish, 2 lightly beaten eggs in another, and mix 3/4 cup panko breadcrumbs with 1/4 cup grated parmigiano reggiano, salt, and pepper in a third dish.
Coat the asparagus: Dredge each asparagus spear first in the flour, shaking off any excess, then dip into the beaten eggs, and finally roll it in the panko and parmesan mixture until well coated.
Arrange for baking: Place the coated asparagus in a single layer on a wire rack set over a baking sheet; this allows air circulation for even crisping.
Bake to crisp perfection: Preheat the oven to 425°F (220°C) and bake the asparagus fries for 7 to 13 minutes until they turn golden brown and crispy on the outside.

Notes

Use fresh asparagus for the best texture and flavor.
Ensure the asparagus is dry before coating to help the breading stick better.
Using a wire rack prevents sogginess by allowing heat to circulate evenly.
For extra flavor, add garlic powder or smoked paprika to the breadcrumb mixture.
Serve immediately for the best crispiness.

Keywords: asparagus fries, baked asparagus, crispy asparagus, healthy fries, vegetarian side dish