Creamy Pumpkin Tortellini Soup Recipe

If you’re craving something that wraps you up in the warmth of fall flavors while hitting every cozy comfort note, you absolutely must try this Creamy Pumpkin Tortellini Soup Recipe. This soup is a luscious blend of velvety pumpkin puree, tender tortellini, and the subtle hint of spices that dance beautifully with the richness of coconut milk. It’s a perfect harmony of creamy texture and autumnal goodness, an irresistible bowl that feels like a hug from the inside out and is sure to be your new seasonal favorite.

Creamy Pumpkin Tortellini Soup Recipe - Recipe Image

Ingredients You’ll Need

To bring this enchanting soup to life, you’ll rely on a handful of simple but thoughtfully chosen ingredients. Each one plays an essential part in building layers of flavor, providing smooth texture, or adding vibrant color, making this recipe both approachable and richly satisfying.

  • Extra virgin olive oil: For a fragrant base that gently sautés the garlic and brings depth to the broth.
  • Organic all-purpose flour: Used to create a light roux that thickens the soup into that silky, creamy consistency we love.
  • Garlic cloves: Adds aromatic sweetness and a warm undertone that complements the pumpkin perfectly.
  • Full fat coconut milk: Brings a creamy, dairy-free richness with a subtle tropical note that enhances the pumpkin’s natural sweetness.
  • Vegetable stock: The hearty liquid backbone that ties all ingredients together while maintaining a lightness that keeps the soup from feeling too heavy.
  • Organic 100% pumpkin puree: The star of the show, providing that irresistible fall flavor along with beautiful color and nutrition.
  • Organic kale, de-stemmed and chopped: For a pop of vibrant green color and a nutritious bite that balances the smoothness of the soup.
  • Cajun seasoning: Adds just the right amount of spicy warmth and complexity for a subtle kick without overpowering the pumpkin.

How to Make Creamy Pumpkin Tortellini Soup Recipe

Step 1: Sauté the Aromatics and Build the Roux

Start by heating your extra virgin olive oil in a medium-sized pot over medium-high heat. Toss in the minced garlic and let it sauté until it turns translucent and fills your kitchen with a fragrant aroma—about 1 to 2 minutes. Next, stir in the flour and Cajun seasoning, combining them well to form a roux that will thicken the soup beautifully and develop that lovely toasted flavor.

Step 2: Add the Liquids and Pumpkin Puree

Pour in the vegetable stock, coconut milk, and the pumpkin puree. Stir everything together until completely smooth and uniform. This is when the soup starts to take shape in both flavor and texture. Let the mixture come to a gentle boil for about 1 to 2 minutes. Then, lower the heat to allow a slow simmer, so the flavors marry perfectly.

Step 3: Incorporate the Kale and Tortellini

While your soup simmers quietly, add in the chopped kale and your favorite tortellini. Give everything a good stir to make sure the ingredients are evenly distributed. Continue simmering for another 5 to 8 minutes, allowing the tortellini to cook through and the kale to soften just enough to preserve its lovely color and bite.

Step 4: Stir in the Finishing Touch

Once the soup has thickened wonderfully, add freshly grated Parmesan cheese and stir to melt it smoothly into the hot broth. This final step enriches the soup, giving it that signature creamy, savory finish that makes every spoonful irresistible.

How to Serve Creamy Pumpkin Tortellini Soup Recipe

Creamy Pumpkin Tortellini Soup Recipe - Recipe Image

Garnishes

The best part about serving this Creamy Pumpkin Tortellini Soup Recipe is the chance to make it your own at the table. A dollop of sour cream or Greek yogurt adds a cool, tangy creaminess that contrasts beautifully with the spicy warmth. Sprinkle freshly cracked black pepper and chopped herbs like parsley or sage for freshness, or even toasted pumpkin seeds for a delightful crunch. A delicate drizzle of extra virgin olive oil elevates the dish with a final flourish of rich flavor and a glossy sheen.

Side Dishes

This soup pairs divinely with crusty bread or a baguette, perfect for soaking up that luscious broth. For a heartier feast, serve alongside roasted seasonal veggies like carrots or Brussels sprouts, which add a caramelized sweetness that complements the creamy pumpkin. Alternatively, a crisp green salad with vinaigrette brings a refreshing balance to the indulgent soup. And if you want to take comfort to the next level, a gooey grilled cheese sandwich never disappoints as a sidekick.

Creative Ways to Present

Presentation can turn a simple meal into a celebration. Serve your soup in rustic bowls to highlight its homestyle charm, or go elegant with white porcelain to make the vibrant orange color pop. Add a sprig of fresh herbs on top or swirl a little cream or coconut milk on the surface before serving. For gatherings, consider individual shot glasses of soup as a fun appetizer or serve with assorted dipping breads arranged in a basket for sharing.

Make Ahead and Storage

Storing Leftovers

Allow your soup to cool completely before transferring it to airtight containers and refrigerate. Properly stored, it will keep beautifully for up to 3 to 4 days, making it a fantastic option for easy lunches or quick dinners during busy weekdays.

Freezing

This Creamy Pumpkin Tortellini Soup Recipe freezes well, but since tortellini can become a bit soft after thawing, consider freezing the soup base separately. Store the soup without the tortellini in freezer-safe containers for up to 2 months. When ready to enjoy, thaw overnight in the fridge and cook fresh tortellini to add just before serving.

Reheating

Reheat your soup gently over medium-low heat on the stovetop, stirring occasionally to prevent sticking and to restore the creamy texture. If it has thickened too much, add a splash of vegetable stock or water to loosen it. Avoid microwaving for best texture and flavor, though microwaving in short bursts with stirring can work in a pinch.

FAQs

Can I use store-bought pumpkin puree or should I make my own?

Both options work wonderfully! Store-bought pumpkin puree is convenient and reliable, but homemade puree offers a fresher, more vibrant flavor if you have the time. Either way, you’ll end up with a delicious soup.

Is this soup suitable for vegan diets?

Absolutely! Use a vegan brand of tortellini and skip the Parmesan or substitute it with a vegan cheese alternative. The coconut milk keeps the soup luxuriously creamy without dairy.

Can I substitute other greens for kale?

Yes, definitely. Spinach, Swiss chard, or collard greens all make excellent alternatives and will add their own unique texture and flavor to the dish.

What type of tortellini works best in this recipe?

Cheese-filled tortellini are classic and pair beautifully with the pumpkin. However, you can experiment with other fillings like spinach or mushroom depending on your preference.

How spicy is the soup with Cajun seasoning?

The spice level is mild to moderate, adding warmth without overwhelming heat. You can adjust the amount of Cajun seasoning to suit your taste, or swap it out for a milder seasoning blend if you prefer.

Final Thoughts

If you’re looking for a recipe that feels both comforting and special, the Creamy Pumpkin Tortellini Soup Recipe is a must-try. It’s so simple yet layered with flavors that make every bowl memorable. Cozy up with this silky soup on a crisp day, share it with loved ones, and enjoy the heartwarming goodness that only autumn and a great recipe can bring. I can’t wait for you to make this one your go-to fall favorite!

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Creamy Pumpkin Tortellini Soup Recipe

This Creamy Pumpkin Tortellini Soup is a hearty and flavorful fall-inspired dish, blending creamy pumpkin puree, coconut milk, and spicy Cajun seasoning with tender tortellini and nutrient-rich kale. Perfect for a quick, comforting meal, this soup is easy to prepare, packed with fiber and protein, and adaptable for various dietary needs including dairy-free and vegan options.

  • Author: Kai
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Simmering
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Soup Base

  • 2 tbsp Extra virgin olive oil
  • 4 cloves garlic, minced
  • 4 tbsp organic all purpose flour
  • 2 tbsp Cajun seasoning
  • 3 cups Vegetable Stock
  • 14 oz Full fat Coconut milk
  • 1.5 cups Organic 100% pumpkin puree

Veggies & Pasta

  • 2 cups Organic kale, de-stemmed and chopped
  • 1 package (about 9 oz) refrigerated or frozen tortellini (cheese or vegan, based on preference)
  • Freshly grated Parmesan cheese (optional, for garnish)

Instructions

  1. Sauté Aromatics: In a medium pot over medium-high heat, warm the olive oil. Add minced garlic and sauté for 1-2 minutes until fragrant and translucent, careful not to burn.
  2. Create Roux: Stir in the flour and Cajun seasoning, mixing continuously until the mixture is well combined and starts to form a thick paste.
  3. Add Liquids and Pumpkin: Gradually pour in the vegetable stock, coconut milk, and pumpkin puree while stirring to ensure a smooth, lump-free soup base.
  4. Simmer and Thicken: Bring the soup to a gentle boil for 1-2 minutes, then reduce the heat to low to maintain a simmer.
  5. Add Kale and Tortellini: Stir in the chopped kale and tortellini. Continue to simmer gently for 5-8 minutes, or until the tortellini are cooked through and the kale is tender.
  6. Finish with Cheese: Once the soup has thickened, stir in freshly grated Parmesan cheese until melted and fully incorporated. Adjust seasoning to taste.
  7. Serve: Remove from heat and ladle into bowls. Serve immediately with optional sides like crusty bread or your favorite toppings such as sour cream, fresh herbs, or toasted pumpkin seeds.

Notes

  • This soup can be made dairy-free by omitting parmesan cheese or using a vegan cheese alternative.
  • For gluten-free options, use gluten-free tortellini or substitute with gluten-free pasta.
  • Make your own pumpkin puree by roasting a sugar pumpkin, then blending the flesh until smooth.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stove, adding extra vegetable stock or water if the soup thickens too much.
  • Feel free to customize the soup by adding other hearty vegetables or different herbs and spices.

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 320 kcal
  • Sugar: 3 g
  • Sodium: 480 mg
  • Fat: 18 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 10 mg

Keywords: Pumpkin soup, Tortellini soup, Creamy pumpkin, Fall recipes, Vegetarian soup, Healthy comfort food, Easy soup recipe

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