Cottage Cheese Peanut Butter Mousse Recipe
This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that combines the smooth texture of full-fat cottage cheese with the rich flavor of natural peanut butter. Sweetened lightly with honey or maple syrup and enhanced with a touch of vanilla, this mousse is a quick, easy, and satisfying treat perfect for a healthy snack or dessert option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 25 minutes
- Yield: 2 to 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Primary Ingredients
- 1 cup full-fat cottage cheese
- 4 tbsp creamy natural peanut butter (sugar-free)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt (optional)
Optional
- 1–2 tbsp milk (if needed to adjust texture)
Instructions
- Strain the Cottage Cheese: Strain 1 cup of full-fat cottage cheese for 1–2 minutes to remove any excess liquid, ensuring a smooth and thick mousse base. Set aside the strained cottage cheese.
- Prepare the Blender: Use a clean 4-cup food processor or blender equipped with a secure blade to ensure efficient blending of ingredients.
- Add Ingredients: Place the strained cottage cheese, 4 tablespoons of creamy natural peanut butter, 2 tablespoons of honey or maple syrup, 1 teaspoon of vanilla extract, and 1/4 teaspoon of salt (if using) into the blender. Distribute them evenly for balanced blending.
- Blend Until Smooth: Blend the mixture for 45 to 60 seconds until it reaches a smooth, creamy consistency. Scrape down the sides halfway through to incorporate all ingredients evenly.
- Adjust Texture: Check the mousse’s texture. If it seems too thick, gradually blend in 1 to 2 tablespoons of milk to achieve your preferred creaminess.
- Chill the Mousse: Transfer the mousse to a bowl, cover it tightly, and chill in the refrigerator for 15 to 20 minutes. This helps the mousse set and enhances its flavor.
- Serve: Portion the mousse into 2 to 4 small bowls or jars, with each serving ranging from 1/4 to 1/2 cup. Optionally, add toppings like chopped nuts or fresh fruit before serving.
Notes
- Use full-fat cottage cheese for the creamiest texture and best flavor.
- Adjust the sweetness by varying the amount of honey or maple syrup according to taste.
- For a dairy-free version, substitute cottage cheese with silken tofu and ensure peanut butter is free of added sugars or dairy.
- If sweeter taste or smoother texture is preferred, additional blending time may help.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1/2 cup (approx. 120g)
- Calories: 220
- Sugar: 7g
- Sodium: 190mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 25mg
Keywords: cottage cheese mousse, peanut butter dessert, healthy mousse, protein dessert, easy mousse recipe
