Broccoli Cheddar Quinoa Bites Recipe
These Broccoli Cheddar Quinoa Bites are a healthy and delicious snack or appetizer, combining protein-rich quinoa, fresh broccoli, and sharp cheddar cheese baked into flavorful mini muffins. Perfectly seasoned with paprika and a hint of garlic, they make a nutritious and satisfying option for any time of day.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 24 mini bites 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Quinoa Mixture
- ¾ cup uncooked quinoa, rinsed
- 1½ cups vegetable broth or water (for cooking quinoa)
- 2 eggs, lightly beaten
- 2 cups broccoli florets, finely diced
- 1 cup yellow onion, finely diced
- 1 garlic clove, finely minced
- 1½ cups shredded cheddar cheese
- ½ teaspoon paprika
- Crushed red pepper (optional) to taste
Instructions
- Cook Quinoa: In a medium saucepan, combine rinsed quinoa with vegetable broth or water. Cook according to the package directions until the quinoa is tender and liquid is absorbed. Remove from heat and let it cool completely.
- Mix Ingredients: In a large bowl, combine the cooled quinoa, lightly beaten eggs, finely diced broccoli florets, yellow onion, minced garlic, shredded cheddar cheese, paprika, and crushed red pepper if using. Stir well to incorporate all ingredients evenly.
- Prepare for Baking: Preheat your oven to 350°F (177°C). Lightly spray mini-muffin tins with cooking spray to prevent sticking.
- Fill Muffin Tins: Spoon a heaping tablespoon of the quinoa mixture into each prepared mini-muffin cup, filling them evenly but not overflowing.
- Bake: Bake in the preheated oven for 15 to 20 minutes, or until the edges of the bites turn golden brown and they are set.
- Cool and Serve: Remove the muffin tin from the oven and allow the quinoa bites to cool for 5 minutes. Carefully remove each bite from the tin and let them cool completely on a wire rack before serving.
Notes
- Make sure the quinoa is completely cooled before mixing with eggs to prevent scrambling.
- Finely dicing the broccoli and onion helps them blend well into the bites.
- You can substitute cheddar with other cheeses like mozzarella or pepper jack for different flavors.
- These bites are great served warm or at room temperature and can be stored in the refrigerator for up to 4 days.
- For a spicier kick, increase the crushed red pepper or add a pinch of cayenne pepper.
Keywords: broccoli bites, cheddar quinoa bites, healthy snack, vegetarian appetizer, baked quinoa bites
Find it online: https://kitchenwithkai.com/broccoli-cheddar-quinoa-bites-recipe/
