Blueberry Cottage Cheese Mousse: High Protein, Low Sugar, No Bake Dessert Recipe
This Blueberry Cottage Cheese Mousse is a deliciously light and creamy high-protein dessert or snack. Made with just four simple ingredients, it combines the fresh flavor of blueberries with the smooth texture of cottage cheese and the delicate setting power of gelatin to create a no-bake, low-sugar mousse that’s perfect for a healthy treat. Naturally refined sugar-free and suitable for those looking for a gut-healthy, low-carb, and protein-packed option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (includes chilling time)
- Yield: 1 serving 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Sugar
Ingredients
Scale
Main Ingredients
- 1 cup cottage cheese
- 1/3 cup frozen or fresh blueberries
- 7 g gelatin (about 1 tablespoon)
- Sweetener to taste (monk fruit drops, honey, maple syrup, powdered sugar, etc.)
- 1–2 tablespoons hot water (for dissolving gelatin)
- Equal parts cold water (to mix with gelatin)
Instructions
- Prepare the fruit and cottage cheese blend: Add 1 cup cottage cheese, 1/3 cup blueberries (fresh or frozen), and your preferred sweetener to a blender. This combination creates the flavorful base of your mousse.
- Dissolve the gelatin: In a small bowl, add 7 grams (about 1 tablespoon) of gelatin and 1 to 2 tablespoons of hot water. Stir thoroughly until completely dissolved to ensure smooth texture. Then add an equal amount of cold water to cool the gelatin mixture.
- Combine gelatin with the blend: Pour the gelatin and water mixture into the blender containing the cottage cheese and blueberries. Blend on high speed until the mixture is completely smooth and creamy.
- Chill the mousse: Pour the blended mixture into a single-serving bowl or ramekin. Place it in the refrigerator and chill for at least 1 to 2 hours. During this time, the mousse will set and become super light and airy.
- Serve and enjoy: Once set, add your favorite toppings such as fresh berries, nuts, or a drizzle of honey if desired. Enjoy a nutritious, high-protein dessert or snack!
Notes
- Use gelatin powder or sheets, but adjust quantities accordingly if using sheets.
- You can substitute gelatin with agar-agar for a vegetarian option, but the texture might vary slightly.
- Choose sweeteners depending on dietary preferences; monk fruit drops are a great zero-calorie option.
- If using frozen blueberries, thaw slightly for easier blending.
- For a smoother mousse, strain the cottage cheese before blending if desired.
- Store leftovers covered in the fridge and consume within 2 days for best freshness.
Keywords: 4 ingredient, blueberries, blueberry, cottage cheese, cottage cheese dessert, gut health, high protein, high protein dessert, high protein snack, low carb, low sugar, no bake, no bake dessert, refined sugar free
