Introduction

This Blueberry Cottage Cheese Mousse is a simple, high-protein dessert that’s both low in sugar and no-bake. With just four main ingredients, it’s a quick and healthy treat perfect as a snack or a light dessert. The mousse’s creamy texture pairs beautifully with fresh blueberries for a refreshing flavor.

Blueberry Cottage Cheese Mousse: High Protein, Low Sugar, No Bake Dessert Recipe - Recipe Image

Ingredients

1 cup cottage cheese
1/3 cup frozen or fresh blueberries
7 g gelatin
Sweetener to taste (monk fruit drops, honey, maple syrup, powdered sugar, etc.)

Instructions

Step 1: Add the cottage cheese, blueberries, and sweetener to a blender.
Step 2: In a small bowl, combine the gelatin with 1 to 2 tablespoons of hot water. Stir until the gelatin dissolves completely, then add an equal amount of cold water and mix.
Step 3: Pour the gelatin mixture into the blender with the other ingredients and blend until smooth.
Step 4: Transfer the mixture into a single-serving bowl or ramekin and chill in the fridge for at least 1 to 2 hours. The mousse will set into a light, airy texture.
Step 5: Add your favorite toppings before serving and enjoy your refreshing high-protein mousse!

Tips & Variations

Use fresh blueberries for a brighter flavor, or frozen ones for convenience and year-round availability.
Adjust the sweetener type and amount to fit your taste and dietary needs.
Try topping with toasted nuts or a few additional fresh berries for extra texture.

Storage

Store the mousse covered in the refrigerator for up to 3 days. Re-chill before serving for the best texture. Avoid freezing, as the mousse may separate upon thawing.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of gelatin?

Yes, you can substitute gelatin with agar-agar for a vegetarian option, but follow the package instructions as the setting method differs.

Is this dessert suitable for low-carb diets?

Yes, this mousse is low in carbs, especially if you choose a low-carb sweetener, making it a great option for low-carb and diabetic-friendly diets.

Blueberry Cottage Cheese Mousse: High Protein, Low Sugar, No Bake Dessert Recipe

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★★★★★

4.9 from 62 reviews

This Blueberry Cottage Cheese Mousse is a deliciously light and creamy high-protein dessert or snack. Made with just four simple ingredients, it combines the fresh flavor of blueberries with the smooth texture of cottage cheese and the delicate setting power of gelatin to create a no-bake, low-sugar mousse that’s perfect for a healthy treat. Naturally refined sugar-free and suitable for those looking for a gut-healthy, low-carb, and protein-packed option.

Author: Kai
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 2 hours 10 minutes (includes chilling time)
Yield: 1 serving 1x
Category: Dessert
Method: No-Cook
Cuisine: American
Diet: Low Sugar

Ingredients

Scale

Main Ingredients

1 cup cottage cheese
1/3 cup frozen or fresh blueberries
7 g gelatin (about 1 tablespoon)
Sweetener to taste (monk fruit drops, honey, maple syrup, powdered sugar, etc.)
1–2 tablespoons hot water (for dissolving gelatin)
Equal parts cold water (to mix with gelatin)

Instructions

Prepare the fruit and cottage cheese blend: Add 1 cup cottage cheese, 1/3 cup blueberries (fresh or frozen), and your preferred sweetener to a blender. This combination creates the flavorful base of your mousse.
Dissolve the gelatin: In a small bowl, add 7 grams (about 1 tablespoon) of gelatin and 1 to 2 tablespoons of hot water. Stir thoroughly until completely dissolved to ensure smooth texture. Then add an equal amount of cold water to cool the gelatin mixture.
Combine gelatin with the blend: Pour the gelatin and water mixture into the blender containing the cottage cheese and blueberries. Blend on high speed until the mixture is completely smooth and creamy.
Chill the mousse: Pour the blended mixture into a single-serving bowl or ramekin. Place it in the refrigerator and chill for at least 1 to 2 hours. During this time, the mousse will set and become super light and airy.
Serve and enjoy: Once set, add your favorite toppings such as fresh berries, nuts, or a drizzle of honey if desired. Enjoy a nutritious, high-protein dessert or snack!

Notes

Use gelatin powder or sheets, but adjust quantities accordingly if using sheets.
You can substitute gelatin with agar-agar for a vegetarian option, but the texture might vary slightly.
Choose sweeteners depending on dietary preferences; monk fruit drops are a great zero-calorie option.
If using frozen blueberries, thaw slightly for easier blending.
For a smoother mousse, strain the cottage cheese before blending if desired.
Store leftovers covered in the fridge and consume within 2 days for best freshness.

Keywords: 4 ingredient, blueberries, blueberry, cottage cheese, cottage cheese dessert, gut health, high protein, high protein dessert, high protein snack, low carb, low sugar, no bake, no bake dessert, refined sugar free