Blueberry Cheesecake Protein Bites Recipe
These Blueberry Cheesecake Protein Bites are a delicious and nutritious no-bake snack, combining creamy cheesecake flavors with the natural sweetness of blueberries. Packed with protein and made from wholesome ingredients like rolled oats, almond flour, and Greek yogurt, they’re perfect for a quick energy boost or a healthy treat on the go.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: Approximately 15 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 1/2 cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- 1/4 tsp salt
Wet Ingredients
- 1/4 cup cream cheese, softened
- 1/4 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
Fruit
- 1/2 cup fresh or frozen blueberries
Instructions
- Combine dry ingredients: In a large mixing bowl, mix together the rolled oats, almond flour, vanilla protein powder, and salt until evenly combined.
- Prepare wet mixture: In a separate bowl, beat the softened cream cheese, Greek yogurt, honey (or maple syrup), vanilla extract, and salt until you achieve a smooth and creamy consistency.
- Fold in blueberries: Gently fold the fresh or frozen blueberries into the wet mixture, being careful not to crush them and to maintain some whole berries for texture.
- Mix wet and dry ingredients: Gradually incorporate the dry ingredient mixture into the wet mixture, stirring thoroughly until a dough forms that holds together well.
- Form bites: Scoop out tablespoon-sized portions of the dough and roll each portion into a ball using your hands.
- Chill the bites: Place the protein bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to allow them to firm up.
- Store properly: Transfer the chilled bites to an airtight container. Store in the refrigerator for up to 1 week or freeze for longer shelf life.
Notes
- Use fresh or frozen blueberries according to availability; frozen blueberries can be thawed slightly before folding in.
- For a dairy-free variation, substitute cream cheese and Greek yogurt with vegan cream cheese and plant-based yogurt.
- Adjust the sweetness by adding more or less honey or maple syrup based on personal preference.
- These bites can be customized with other berries or mix-ins like chia seeds or chopped nuts.
- Make sure to refrigerate the bites thoroughly before eating to help them hold their shape.
Keywords: blueberry cheesecake protein bites, no-bake snacks, healthy protein bites, gluten free snacks, low sugar protein bites, easy protein balls
