Blueberry Avocado Smoothie with Lemon & Yogurt Recipe
Introduction
This Blueberry Avocado Smoothie with Lemon & Yogurt is a refreshing and nutritious blend perfect for any time of day. Creamy avocado pairs beautifully with tangy lemon and sweet blueberries, making it both delicious and healthy.
Ingredients
- Zest from 1 lemon
- Juice from 1/2 lemon
- 2 cups unsweetened almond milk (or other plant-based milk)
- 2 cups blueberries, fresh or frozen
- 1/2 cup avocado chunks, fresh or frozen
- 1/2 cup plain Greek yogurt
- 1 tsp vanilla extract
- 2 Tbsp chia seeds
- 1/4 tsp cinnamon
- Optional: unflavored or vanilla protein powder or collagen powder
- Ice, as needed (if not using frozen ingredients)
Instructions
- Step 1: Wash and dry the lemon. Use a zester or grater to remove the zest from the whole lemon, then cut the lemon in half and juice only half of it.
- Step 2: Add all ingredients to a high-speed blender, starting with the almond milk.
- Step 3: Blend on high until the mixture is smooth and creamy. Adjust the amount of liquid or sweetener to your liking for desired taste and consistency.
- Step 4: Serve immediately and enjoy your fresh, nutrient-packed smoothie.
Tips & Variations
- If you want a stronger lemon flavor, try adding the juice of the entire lemon, but taste the smoothie first to avoid overpowering it.
- Use frozen blueberries and avocado chunks to skip adding ice and make the smoothie extra cold and thick.
- Add a scoop of protein or collagen powder for an extra nutritional boost.
- Replace Greek yogurt with a dairy-free alternative to make this smoothie vegan-friendly.
Storage
This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well and add a little almond milk before drinking if it has thickened. Avoid freezing after blending, as the texture may change.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen fruit instead of fresh?
Yes, frozen blueberries and avocado chunks work perfectly and help make the smoothie cold without needing extra ice.
Is this smoothie suitable for a dairy-free diet?
To keep it dairy-free, substitute the Greek yogurt with a plant-based yogurt alternative. The smoothie will still be creamy and delicious.
PrintBlueberry Avocado Smoothie with Lemon & Yogurt Recipe
This refreshing Blueberry Avocado Smoothie combines the zesty brightness of lemon with creamy avocado and protein-packed Greek yogurt for a nutritious and delicious drink. Perfect for breakfast or a healthy snack, this smoothie is easy to make with wholesome ingredients and can be customized with optional protein or collagen powders.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast/Smoothie
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 lemon (zest from whole, juice from half)
- 2 cups almond milk, unsweetened (or other plant-based milk)
- 2 cups blueberries, fresh or frozen
- 1/2 cup avocado chunks, fresh or frozen
- 1/2 cup plain Greek yogurt
- 1 tsp vanilla extract
- 2 Tbsp chia seeds
- 1/4 tsp cinnamon
Optional Ingredients
- Unflavoured or vanilla protein powder or collagen powder (as desired)
- Ice (if not using frozen blueberries or avocado, add until desired temperature is reached)
Instructions
- Prepare the lemon: Wash and dry one lemon thoroughly. Use a zester or grater to zest the entire peel of the lemon carefully, avoiding the bitter white pith. Then, cut the lemon in half and juice only one half for the smoothie.
- Add ingredients to blender: Pour 2 cups of unsweetened almond milk into a high-speed blender first. Then add the 2 cups of blueberries (fresh or frozen), 1/2 cup of avocado chunks (fresh or frozen), the lemon zest and juice from half the lemon, 1/2 cup of plain Greek yogurt, 1 teaspoon of vanilla extract, 2 tablespoons of chia seeds, and 1/4 teaspoon of cinnamon. Include any optional protein or collagen powder if desired. Add ice if you are using fresh fruit instead of frozen to achieve a chilled smoothie.
- Blend until smooth: Blend all ingredients on high speed until the mixture is smooth and creamy. Check the consistency and flavor, and adjust by adding more liquid almond milk or ice if necessary, or a bit more lemon juice if you prefer a tangier taste.
- Serve and enjoy: Pour the smoothie into glasses and enjoy immediately for best texture and flavor.
Notes
- Using the zest of one whole lemon and juice of only half gives the perfect lemon flavor balance; add more juice gradually if you prefer a stronger lemon taste.
- You can substitute almond milk with any plant-based milk or regular milk per preference.
- Chia seeds add fiber and omega-3 fatty acids, but you can omit if desired.
- Frozen blueberries and avocado help give the smoothie a thick, chilled texture without needing ice.
- This smoothie can be easily customized by adding protein powder or collagen for an extra nutritional boost.
Keywords: blueberry smoothie, avocado smoothie, lemon smoothie, Greek yogurt smoothie, healthy breakfast, plant-based milk smoothie, chia seeds smoothie
