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Apple Pie Protein Muffins Recipe

Apple Pie Protein Muffins Recipe
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★★★★★

5.3 from 5 reviews

Apple Pie Protein Muffins are a delicious and nutritious twist on traditional muffins, combining the warm flavors of apple pie with a protein boost. These muffins are moist, flavorful, and perfect for a healthy snack or breakfast option that keeps you energized throughout the day.

Ingredients

Scale

Wet Ingredients

  • 1/2 cup applesauce
  • 1/2 cup water
  • 3 tbsp oil, nut butter, or additional water
  • 1 tsp pure vanilla extract
  • 2 1/2 tsp white or cider vinegar
  • 1 1/2 cups finely diced apple (150g)

Dry Ingredients

  • 2/3 cup flour (or low carb Keto muffins alternative)
  • 1/2 cup protein powder
  • 1/3 cup sugar, unrefined if desired
  • 2 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt

Instructions

  1. Preheat the oven: Set your oven to 350°F (175°C) and prepare a muffin tin by greasing it or lining it with muffin liners.
  2. Mix wet ingredients: In a large bowl, whisk together the applesauce, water, oil (or nut butter/additional water), vanilla extract, vinegar, and the finely diced apples until well combined.
  3. Combine dry ingredients: In a separate bowl, stir together the flour, protein powder, sugar, cinnamon, baking powder, baking soda, and salt.
  4. Mix wet and dry ingredients: Gradually add the dry ingredients to the wet mixture, stirring just until the mixture is evenly combined. Avoid overmixing to keep muffins tender.
  5. Fill muffin tin: Divide the batter evenly among the prepared muffin cups.
  6. Bake: Bake in the preheated oven for 19 minutes for large muffins or 12 minutes for mini muffins. Test doneness by inserting a toothpick in the center; it should come out mostly clean.
  7. Cool and serve: Allow muffins to cool in the tin before removing. If using liners, letting them sit loosely covered overnight will make removing the liners easier.

Notes

  • You can use leftover protein powder from this recipe to make Protein Banana Bread.
  • For best results, do not overmix the batter to keep the muffins light and fluffy.
  • Muffins can be stored in an airtight container at room temperature for 2-3 days or refrigerated for up to a week.
  • Feel free to substitute the flour with a low-carb alternative to make keto-friendly muffins.
  • Tag @chocolatecoveredkatie on Instagram if you try this recipe!

Nutrition

Keywords: apple pie muffins, protein muffins, healthy muffins, apple muffins, breakfast muffins, snack muffins, cinnamon muffins

Find it online: https://kitchenwithkai.com/apple-pie-protein-muffins-recipe/