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Apple Pie Protein Balls Recipe

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★★★★★

4.4 from 134 reviews

These Apple Pie Protein Balls are a no-bake, nutritious snack combining the warm flavors of apple pie with the energy-boosting benefits of protein and healthy fats. Perfect for a quick breakfast on the go, post-workout fuel, or a healthy dessert, they are easy to prepare and packed with wholesome ingredients like oats, dried apples, walnuts, and cinnamon.

Ingredients

Scale

Dry Ingredients

  • 1 cup old-fashioned rolled oats
  • ½ cup vanilla protein powder (whey or plant-based)
  • ½ cup dried apples, finely chopped
  • ¼ cup chopped walnuts
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • Pinch of salt

Wet Ingredients

  • ¼ cup almond butter
  • 2 tbsp maple syrup
  • 1–2 tbsp unsweetened applesauce (as needed for texture)

Instructions

  1. Mix dry ingredients: In a large bowl, stir together the rolled oats, vanilla protein powder, finely chopped dried apples, chopped walnuts, ground cinnamon, ground nutmeg, and a pinch of salt until evenly combined.
  2. Add wet ingredients: Add almond butter, maple syrup, and 1 tablespoon of unsweetened applesauce to the dry mixture. Use a spatula to stir thoroughly until the mixture holds together well. If the mixture feels too dry and crumbly, add an additional tablespoon of applesauce to reach a moldable consistency.
  3. Roll into balls: Using your hands or a cookie scoop, shape the mixture into approximately 1-inch diameter balls. Place them onto a tray or plate lined with parchment paper.
  4. Chill (optional): Although they can be eaten immediately, chilling the protein balls in the refrigerator for 15 to 30 minutes improves their texture and helps them firm up.

Notes

  • Chop dried apples very finely to avoid chewy chunks in the balls.
  • If almond butter is too runny, use cold almond butter to help the balls hold their shape better.
  • Start with 1 tablespoon of applesauce and add more only if the mixture feels too dry.
  • For best freshness and texture, store the balls in an airtight container in the fridge.
  • These protein balls can be frozen for up to 2 months; thaw 5–10 minutes before eating.

Keywords: Apple pie protein balls, no bake protein balls, healthy snacks, gluten free snacks, protein snacks, quick energy bites, vegan protein bites, apple cinnamon snacks

Find it online: https://kitchenwithkai.com/apple-pie-protein-balls-recipe/