Almond Banana Date Smoothie Recipe

Introduction

This Almond Banana Date Smoothie is a creamy, naturally sweet blend perfect for a quick breakfast or energizing snack. Packed with wholesome ingredients, it combines the rich flavors of almond and banana with the natural sweetness of dates for a satisfying treat.

Ingredients

• 3/4 cup almond milk
• 1 large banana (frozen)
• 2-3 large dates (to taste)
• 1 tbsp almond butter
• 2 tsp chia seeds
• a pinch of cinnamon (optional)
• a pinch of sea salt

Instructions

1. Step 1: Place all your ingredients in a high-speed blender.
2. Step 2: Blend until smooth, about 30 to 60 seconds.
3. Step 3: Pour into a glass and enjoy immediately.

Tips & Variations

• For a thicker smoothie, add a few ice cubes or more frozen banana.
• You can substitute almond milk with any plant-based milk like oat or soy.
• Add a scoop of protein powder for an extra boost.
• If you prefer less sweetness, reduce the number of dates or omit them entirely.

Storage

This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and note that texture may thicken after refrigeration.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh bananas instead of frozen?

Yes, but the smoothie will be less thick and cold. To keep it chilled, add some ice cubes when blending.

Are the dates necessary in the recipe?

Dates add natural sweetness and a rich flavor, but you can omit them or replace with another sweetener like honey or maple syrup to suit your taste.

Almond Banana Date Smoothie Recipe

Print Recipe

★★★★★

4.8 from 121 reviews

A creamy and naturally sweet Almond Banana Date Smoothie blending frozen banana, almond milk, dates, and almond butter for a nutritious and energizing breakfast or snack option.

• Author: Kai
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast, Snack
• Method: Blending
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Liquid Base

• 3/4 cup almond milk

Fruits

• 1 large banana (frozen)
• 2–3 large dates (to taste)

Nut Butters & Seeds

• 1 tbsp almond butter
• 2 tsp chia seeds

Spices & Seasonings

• A pinch of cinnamon (optional)
• A pinch of sea salt

Instructions

1. Combine Ingredients: Place the almond milk, frozen banana, dates, almond butter, chia seeds, cinnamon (if using), and sea salt into a high-speed blender.
2. Blend Smooth: Blend all ingredients on high for 30 to 60 seconds until the mixture is smooth and creamy, with no lumps remaining.
3. Serve: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Notes

• Use frozen banana to achieve a thick, creamy texture and chilled smoothie without needing ice.
• Adjust the number of dates according to your preferred sweetness level.
• Chia seeds add fiber and omega-3 fatty acids, enhancing the nutritional value.
• Optional cinnamon adds warmth and depth of flavor but can be omitted if desired.
• Almond butter provides healthy fats and protein to keep you satisfied longer.

Keywords: almond banana date smoothie, vegan smoothie, healthy smoothie, almond milk smoothie, gluten free smoothie, breakfast smoothie, chia seed smoothie