Roasted Zucchini Salad Recipe
Introduction
This Roasted Zucchini Salad is a simple, flavorful dish perfect for a light lunch or a side. With tender grilled zucchini and a zesty lemon-garlic dressing, it’s refreshing and easy to prepare.
Ingredients
- 4 medium zucchini
- 2 tbsp. olive oil
- 2 tbsp. lemon juice
- 2 small garlic cloves, finely chopped
- 2 tbsp. chopped parsley
- 1/4 tsp. salt, or to taste
Instructions
- Step 1: Cut each zucchini in half lengthwise, then slice into thin strips.
- Step 2: Heat a large non-stick griddle over medium-high heat. Place zucchini strips on the griddle without oil and cook for about 3 minutes on each side, until they have brown grill marks and soften slightly.
- Step 3: In a bowl, whisk together olive oil, lemon juice, chopped garlic, chopped parsley, and salt to create the dressing.
- Step 4: Pour the dressing over the grilled zucchini and toss gently to combine. Serve warm or chilled.
Tips & Variations
- For extra flavor, sprinkle some crumbled feta cheese or toasted pine nuts on top before serving.
- You can add a pinch of red pepper flakes to the dressing for a mild kick.
- If you don’t have a griddle, use a grill pan or a regular skillet; just watch the zucchini carefully to avoid burning.
Storage
Store the roasted zucchini salad in an airtight container in the refrigerator for up to 2 days. It can be enjoyed cold or reheated briefly in a pan or microwave before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use yellow squash instead of zucchini?
Yes, yellow squash works just as well and can be used as a substitute with the same cooking method.
Is it necessary to grill the zucchini without oil?
Grilling without oil helps achieve the characteristic char marks and prevents excess greasiness, but you can lightly brush the griddle or zucchini with oil if you prefer.
PrintRoasted Zucchini Salad Recipe
A light and refreshing roasted zucchini salad featuring tender zucchini strips grilled to perfection and tossed with a zesty lemon garlic dressing. This simple yet flavorful dish can be served warm or cold as a delightful side or a healthy snack.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Zucchini
- 4 medium zucchini
Dressing
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 small garlic cloves, finely chopped
- 2 tbsp chopped parsley
- 1/4 tsp salt, or to taste
Instructions
- Slice Zucchini: Cut each zucchini in half lengthwise, then slice into thin strips for even cooking and easy mixing.
- Grill Zucchini: Heat a large non-stick griddle pan over medium-high heat. Place the zucchini strips on the pan without any added oil. Cook each side for about 3 minutes until brown grill marks appear and the zucchini softens slightly.
- Prepare Dressing: In a small bowl, whisk together olive oil, lemon juice, finely chopped garlic, chopped parsley, and salt until well combined.
- Toss Salad: Pour the dressing over the grilled zucchini strips and mix gently to coat all pieces. Serve the salad warm right away or chill and serve cold as desired.
Notes
- You can adjust the salt to taste or use a salt substitute for a low sodium option.
- If zucchini is very watery, pat strips dry with paper towel before grilling to get better browning.
- This salad pairs well with grilled meats or as a light vegetarian dish on its own.
- For a spicier kick, add red pepper flakes to the dressing.
Keywords: roasted zucchini salad, grilled zucchini, lemon garlic dressing, healthy zucchini recipe, vegetarian salad
