Introduction

These Lemon Blueberry Cottage Cheese Protein Bites are a deliciously light and nutritious snack. Packed with protein and bursting with fresh blueberry and lemon flavors, they make a perfect energy boost any time of day.

Lemon Blueberry Cottage Cheese Protein Bites Recipe - Recipe Image

Ingredients

1 cup full-fat cottage cheese, well drained
¾ cup fresh, firm blueberries
1 tablespoon lemon zest
2 tablespoons honey or maple syrup
½ cup almond flour
¼ cup vanilla protein powder (or oat flour)
1 tablespoon cornstarch or arrowroot powder
1 large egg white
1 teaspoon vanilla extract
Pinch of salt

Instructions

Step 1: Drain the cottage cheese for 10–15 minutes using a fine mesh strainer or cheesecloth, pressing gently to remove excess liquid.
Step 2: In a bowl, mix the drained cottage cheese, egg white, honey, vanilla extract, lemon zest, and salt until mostly smooth.
Step 3: Add almond flour, protein powder, and cornstarch. Fold until a thick, scoopable dough forms.
Step 4: Cover and refrigerate for 30 minutes to firm up the mixture.
Step 5: Gently fold in the blueberries. Scoop and roll into tight balls, then place on a parchment-lined tray.
Step 6: Freeze the shaped bites for 20 minutes to lock in their shape.
Step 7: Preheat oven to 325°F (160°C). Bake for 14–16 minutes until set and lightly golden.
Step 8: Cool for 10 minutes before serving. The bites will firm up as they rest.

Tips & Variations

For a vegan version, substitute the egg white with a flax egg and use maple syrup instead of honey.
Try adding a teaspoon of cinnamon or cardamom for a warm spice twist.
Ensure the blueberries are firm and dry to prevent excess moisture in the dough.
Swap vanilla protein powder with oat flour for a naturally sweet, gluten-free option.

Storage

Store these protein bites in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 1 month—just thaw in the fridge before enjoying. To reheat, warm gently in the oven at 300°F (150°C) for 5 minutes or enjoy them chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

It’s best to use fresh, firm blueberries to prevent extra moisture from affecting the dough. If using frozen, thaw and gently pat them dry before folding in.

What if I don’t have almond flour?

You can substitute almond flour with other nut flours, oat flour, or even whole wheat flour, but expect a slightly different texture and flavor.

Lemon Blueberry Cottage Cheese Protein Bites Recipe

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★★★★★

4.7 from 72 reviews

These Lemon Blueberry Cottage Cheese Protein Bites are a nutritious and delicious snack combining the creaminess of cottage cheese with the freshness of lemon zest and blueberries. Packed with protein and natural sweetness, they make a perfect grab-and-go treat that is easy to prepare and bake for a satisfying, healthy bite.

Author: Kai
Prep Time: 25 minutes
Cook Time: 16 minutes
Total Time: 1 hour 10 minutes
Yield: 12 protein bites 1x
Category: Snacks
Method: Baking
Cuisine: American
Diet: Low Fat

Ingredients

Scale

Base Ingredients

1 cup full-fat cottage cheese, well drained
1 large egg white
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
Pinch of salt

Dry Ingredients

½ cup almond flour
¼ cup vanilla protein powder (or oat flour)
1 tablespoon cornstarch or arrowroot powder

Flavor & Fruit

¾ cup fresh, firm blueberries
1 tablespoon lemon zest

Instructions

Drain Cottage Cheese: Drain the cottage cheese for 10–15 minutes using a fine mesh strainer or cheesecloth, pressing gently to remove excess liquid for a thicker batter.
Mix Wet Ingredients: In a bowl, combine the drained cottage cheese, egg white, honey or maple syrup, vanilla extract, lemon zest, and a pinch of salt. Stir until the mixture is mostly smooth and well incorporated.
Add Dry Ingredients: Add the almond flour, vanilla protein powder (or oat flour), and cornstarch (or arrowroot powder) to the wet mixture. Fold gently until a thick, scoopable dough forms.
Chill Dough: Cover the bowl and refrigerate the mixture for 30 minutes to allow it to firm up, making it easier to form into bites.
Fold in Blueberries: After chilling, gently fold in the fresh blueberries to avoid breaking them up.
Form Bites: Scoop and roll the mixture into tight, even balls and place them on a parchment-lined tray, ensuring they retain shape.
Freeze Bites: Place the formed bites in the freezer for 20 minutes to lock their shape before baking.
Bake: Preheat your oven to 325°F (160°C). Bake the protein bites for 14–16 minutes until they are set and lightly golden on the edges.
Cool Before Serving: Let the bites cool for 10 minutes after baking. They will firm up further as they rest and are then ready to enjoy.

Notes

Ensure the cottage cheese is well drained to prevent soggy bites.
If you prefer a sweeter snack, increase honey or maple syrup slightly.
Use fresh, firm blueberries to maintain texture during baking.
Protein powder can be substituted with oat flour for a lower-protein version.
Store leftover bites in the refrigerator for up to 3 days or freeze for longer storage.

Keywords: lemon blueberry protein bites, cottage cheese snacks, healthy protein snacks, baked protein balls, low-fat snacks