Parmesan Air Fryer Zucchini Recipe
Introduction
Parmesan Air Fryer Zucchini is a quick and delicious way to enjoy tender, flavorful zucchini with a crispy, cheesy crust. This simple recipe is perfect for a healthy snack or a side dish that comes together in minutes using an air fryer.
Ingredients
- 3 medium zucchini, cut into 1/2 inch chunks
- 2 tablespoons olive oil
- 1/2 teaspoon Italian seasoning
- 2 tablespoons grated parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
Instructions
- Step 1: In a medium-sized bowl, combine the zucchini chunks, olive oil, Italian seasoning, parmesan cheese, kosher salt, and pepper. Toss well to coat the zucchini evenly.
- Step 2: Arrange the zucchini in a single layer in the air fryer basket. Cook at 375°F for 5 minutes.
- Step 3: After 5 minutes, shake the basket to turn the zucchini. Continue air frying for another 3 to 5 minutes, or until the zucchini is cooked through and golden on the outside.
Tips & Variations
- For extra crispiness, sprinkle a little more parmesan on top halfway through cooking.
- Try adding a pinch of garlic powder or smoked paprika for a flavor twist.
- If you don’t have an air fryer, bake the zucchini in a preheated oven at 400°F for 15–20 minutes, tossing halfway through.
Storage
Store leftover zucchini in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or oven to help restore crispiness, avoiding the microwave if possible.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of cheese?
Yes, Pecorino Romano or Asiago cheese work well as alternatives to parmesan for a similar flavor and texture.
How do I know when the zucchini is done?
The zucchini should be tender inside and golden with a lightly crisp exterior. Cooking times may vary slightly depending on the size of chunks and your air fryer model.
PrintParmesan Air Fryer Zucchini Recipe
This Parmesan Air Fryer Zucchini recipe offers a quick, healthy, and flavorful side dish, combining tender zucchini chunks with a crispy parmesan crust, seasoned with Italian herbs and perfectly cooked using an air fryer for a golden and delicious finish.
- Prep Time: 10 minutes
- Cook Time: 8-10 minutes
- Total Time: 18-20 minutes
- Yield: 3 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Vegetables
- 3 medium zucchini, cut into 1/2 inch chunks
Seasonings & Oils
- 2 tablespoons olive oil
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
Cheese
- 2 tablespoons parmesan cheese, grated
Instructions
- Prepare the zucchini: In a medium-sized bowl, add the zucchini chunks, olive oil, Italian seasoning, grated parmesan cheese, kosher salt, and pepper. Toss everything together thoroughly to ensure the zucchini is evenly coated with the seasonings and cheese.
- Air fry the zucchini: Arrange the coated zucchini pieces in a single layer inside the air fryer basket to allow for even cooking and crisping. Set the air fryer to 375°F (190°C) and cook the zucchini for 5 minutes.
- Shake and continue cooking: After the initial 5 minutes, shake the basket well to turn the zucchini and promote uniform browning. Air fry for an additional 3 to 5 minutes until the zucchini is tender inside and golden and crispy on the outside.
Notes
- For extra crispiness, you can increase the cook time by 1-2 minutes but watch carefully to avoid burning.
- Use freshly grated parmesan cheese for the best flavor and texture.
- Adjust seasoning to taste; adding garlic powder or paprika can give a different flavor profile.
- This dish pairs well as a side for grilled meats or as a healthy snack.
- Make sure to cut zucchini evenly to promote uniform cooking.
Keywords: Parmesan zucchini, air fryer zucchini, healthy side dish, Italian seasoning zucchini, crispy zucchini, low-fat vegetable side
