Healthy Greek Yogurt Caesar Salad Dressing Recipe

Introduction

This Healthy Caesar Salad Dressing offers a creamy and tangy twist on the classic version, using Greek yogurt for a nutritious boost. It’s simple to make and perfect for dressing up your salads without any guilt.

Ingredients

• 1/2 cup Greek yogurt
• 1 clove garlic, minced
• 2 tablespoons lemon juice
• 1/4 cup grated Parmesan cheese

Instructions

1. Step 1: Combine Greek yogurt, minced garlic, lemon juice, and grated Parmesan cheese in a blender or food processor.
2. Step 2: Blend until the mixture is smooth and creamy, scraping down the sides as needed to ensure even mixing.

Tips & Variations

• For extra flavor, add a teaspoon of Dijon mustard or a splash of Worcestershire sauce.
• Use freshly grated Parmesan for the best taste and texture.
• If the dressing is too thick, thin it with a little water or olive oil.

Storage

Store the dressing in an airtight container in the refrigerator for up to 5 days. Before using, stir well and add a little water to loosen if it has thickened.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Regular yogurt can be used, but the dressing may be thinner and less creamy. Greek yogurt provides a thicker texture and higher protein content.

Is this dressing suitable for vegans?

This recipe contains Parmesan cheese and Greek yogurt, so it is not vegan. However, you can substitute with vegan yogurt and nutritional yeast to mimic the flavors.

Healthy Greek Yogurt Caesar Salad Dressing Recipe

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★★★★★

5 from 71 reviews

This Healthy Caesar Salad Dressing is a creamy, tangy, and nutritious alternative to traditional Caesar dressings. Made with Greek yogurt for a protein boost and lower fat content, fresh garlic for bold flavor, zesty lemon juice for brightness, and Parmesan cheese for that classic Caesar richness, this dressing is perfect for a light yet flavorful salad topping.

• Author: Kai
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: About 3/4 cup dressing (serves 4-6) 1x
• Category: Salad Dressing
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

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Ingredients

• 1/2 cup Greek yogurt
• 1 clove garlic, minced
• 2 tablespoons fresh lemon juice
• 1/4 cup grated Parmesan cheese

Instructions

1. Prepare ingredients: Mince the garlic finely and grate the Parmesan cheese if not pre-grated to ensure smooth blending.
2. Blend the dressing: In a blender or food processor, combine the Greek yogurt, minced garlic, fresh lemon juice, and grated Parmesan cheese.
3. Mix to creamy consistency: Blend all ingredients until the mixture is smooth and creamy, ensuring the flavors are well incorporated.
4. Taste and adjust: Taste the dressing and adjust lemon juice or Parmesan as desired for balance of tanginess and saltiness.
5. Serve or store: Use immediately to dress a Caesar salad or refrigerate in an airtight container for up to 3 days.

Notes

• Use Greek yogurt for a healthier alternative to mayonnaise or heavy cream-based dressings.
• Freshly grated Parmesan gives better flavor than pre-packaged powder.
• Adjust garlic quantity to your preference for a milder or stronger taste.
• For a thinner consistency, add a teaspoon of water or olive oil while blending.
• This dressing pairs well with romaine lettuce and homemade croutons for a classic Caesar salad.

Keywords: Healthy Caesar Dressing, Greek Yogurt Caesar, Low Fat Salad Dressing, Homemade Caesar Dressing, Easy Caesar Dressing