Decadent Date Brownie Balls Recipe
Introduction
Date Brownie Balls are a delicious and healthy treat that combines the rich flavor of cocoa with the natural sweetness of dates and the crunch of nuts. These no-bake snacks are perfect for a quick energy boost or a guilt-free dessert.
Ingredients
- 1 cup dates, pitted
- 2 tablespoons cocoa powder
- 1/2 cup nuts (such as walnuts or almonds)
Instructions
- Step 1: Place the dates, cocoa powder, and nuts into a food processor.
- Step 2: Blend until the mixture is well combined and sticky enough to hold together.
- Step 3: Roll the mixture into small, bite-sized balls using your hands.
- Step 4: Chill the balls in the refrigerator for at least 30 minutes before serving.
Tips & Variations
- For extra flavor, add a pinch of sea salt or a dash of vanilla extract to the mixture.
- Use different nuts like pecans or cashews depending on your preference.
- Roll the balls in shredded coconut or cocoa powder for a decorative touch.
Storage
Store the date brownie balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months. Let them thaw in the fridge before enjoying, or eat them straight from the freezer for a firmer texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried dates with pits?
No, make sure to use pitted dates to avoid damaging your blender and to ensure an even texture.
Can I substitute the nuts for seeds?
Yes, sunflower or pumpkin seeds work well and make this recipe nut-free while still adding a pleasant crunch.
PrintDecadent Date Brownie Balls Recipe
Date Brownie Balls are a quick, no-bake, and healthy snack that combines the natural sweetness of dates with rich cocoa powder and crunchy nuts. These energy bites are perfect for a guilt-free treat or a quick energy boost, requiring no cooking at all.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 balls 1x
- Category: Snack
- Method: Blending
- Cuisine: International
- Diet: Gluten Free
Ingredients
Ingredients
- 1 cup pitted dates
- 1/4 cup unsweetened cocoa powder
- 3/4 cup mixed nuts (such as almonds, walnuts, or cashews)
Instructions
- Prepare the ingredients: Ensure the dates are pitted and roughly chopped to make blending easier. Measure out the cocoa powder and nuts.
- Blend the mixture: In a food processor or blender, combine the dates, cocoa powder, and nuts. Blend until the mixture forms a sticky, coarse dough-like consistency. If needed, scrape down the sides occasionally to ensure even blending.
- Form the balls: Use your hands to scoop and roll the mixture into small, bite-sized balls. Aim for about 1-inch diameter for easy snacking.
- Chill the balls: Place the formed balls on a tray or plate lined with parchment paper. Chill them in the refrigerator for at least 30 minutes to firm up before serving.
Notes
- Use Medjool dates for a softer, sweeter texture.
- Feel free to substitute nuts based on preference or dietary restrictions.
- Store the date brownie balls in an airtight container in the refrigerator for up to a week.
- Optional: Roll the balls in shredded coconut or cocoa powder for added texture and flavor.
Keywords: Date Brownie Balls, no bake snack, healthy energy bites, date snacks, gluten free dessert
