Maple Sweet Potato Salad with Whipped Tahini Recipe
Introduction
This Maple Sweet Potato Salad with Whipped Tahini is a delightful blend of roasted sweetness and creamy, tangy dressing. Perfect as a side dish or light meal, it brings comfort and flavor together in every bite.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup tahini
- 2 tablespoons maple syrup
- 1 tablespoon fresh lemon juice
- Salt and pepper, to taste
- 2 tablespoons olive oil
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
- Step 2: Roast the sweet potatoes for 25-30 minutes, turning halfway through, until tender and lightly caramelized.
- Step 3: In a small bowl, whisk together tahini, maple syrup, and lemon juice until smooth and creamy. Add a bit of water if needed to reach a drizzle-able consistency.
- Step 4: Once the sweet potatoes are roasted, transfer them to a serving bowl and drizzle generously with the whipped tahini sauce. Toss gently to combine.
- Step 5: Serve warm or at room temperature as a flavorful salad or side dish.
Tips & Variations
- For extra texture, sprinkle toasted pumpkin seeds or chopped fresh herbs like parsley or cilantro on top before serving.
- Try adding a pinch of smoked paprika or cumin to the tahini sauce for a subtle warmth.
- If you prefer a sweeter salad, increase the maple syrup in the dressing slightly.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently or enjoy cold. The dressing may thicken when chilled, so stir in a little water or lemon juice before serving if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen sweet potatoes for this recipe?
Fresh sweet potatoes work best for roasting. Frozen sweet potatoes may release more moisture and become soft rather than caramelized, affecting texture.
Is tahini necessary for the dressing?
Tahini provides the creamy, nutty base for the sauce, but you can substitute with almond butter or sunflower seed butter if needed, adjusting the consistency with water or lemon juice.
PrintMaple Sweet Potato Salad with Whipped Tahini Recipe
This Maple Sweet Potato Salad with Whipped Tahini is a delightful and nutritious dish featuring roasted sweet potatoes drizzled with a creamy, slightly sweet tahini sauce enhanced with maple syrup and fresh lemon juice. Perfect as a side or light meal, this salad balances savory, sweet, and tangy flavors in a wholesome, easy-to-make recipe.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad
- 2 large sweet potatoes, peeled and cubed (about 4 cups)
Tahini Sauce
- 1/3 cup tahini
- 2 tablespoons pure maple syrup
- 2 tablespoons fresh lemon juice
- 2–3 tablespoons water (to thin sauce as needed)
- Salt, to taste
Instructions
- Prepare the sweet potatoes: Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes into roughly 1-inch pieces to ensure even roasting.
- Roast the sweet potatoes: Spread the cubed sweet potatoes on a baking sheet in a single layer. Roast in the preheated oven for 25 to 30 minutes, turning halfway through, until tender and lightly browned on the edges.
- Make the whipped tahini sauce: In a bowl, combine the tahini, maple syrup, and fresh lemon juice. Whisk vigorously, adding water a tablespoon at a time to achieve a smooth, creamy consistency. Add salt to taste.
- Assemble the salad: Once the sweet potatoes have cooled slightly, transfer them to a serving dish and drizzle evenly with the whipped tahini sauce. Toss gently to coat all pieces with the dressing.
- Serve and enjoy: This salad can be served warm, at room temperature, or chilled, making it versatile for any season or occasion.
Notes
- You can add fresh herbs like parsley or cilantro for added freshness.
- For extra texture, sprinkle toasted pumpkin seeds or chopped nuts on top before serving.
- Adjust the sweetness or acidity of the tahini sauce by varying maple syrup and lemon juice to your taste.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: sweet potato salad, roasted sweet potatoes, tahini sauce, maple syrup salad, healthy salad, vegetarian side dish
