Lamb Chickpea Fritter Wraps Recipe

Introduction

Lamb Chickpea Fritter Wraps are a flavorful and satisfying meal perfect for any day of the week. Crispy fritters filled with spiced ground lamb and chickpeas are wrapped in soft bread for a hearty and delicious bite.

Ingredients

• 1 lb ground lamb
• 1 cup cooked chickpeas, mashed
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil (for frying)
• 4 flatbreads or wraps

Instructions

1. Step 1: In a bowl, combine ground lamb, mashed chickpeas, cumin, coriander, smoked paprika, salt, and pepper. Mix well until the ingredients are evenly incorporated.
2. Step 2: Shape the mixture into small fritters about 2 inches in diameter.
3. Step 3: Heat olive oil in a frying pan over medium heat. Fry the fritters for 3-4 minutes on each side until golden brown and cooked through.
4. Step 4: Warm the flatbreads or wraps in a dry pan or microwave.
5. Step 5: Place the cooked fritters on the wraps and serve immediately. Add your favorite toppings like yogurt, fresh herbs, or salad if desired.

Tips & Variations

• For extra moisture, add a finely chopped onion or a splash of lemon juice to the fritter mixture.
• Substitute ground lamb with ground beef or turkey for a different protein option.
• Serve with tzatziki or garlic yogurt sauce for added flavor.

Storage

Store leftover fritters in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving. Wraps are best served fresh but can be kept separately wrapped in foil for a day.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the fritters ahead of time?

Yes, you can prepare the fritters mixture and form them in advance, then refrigerate for up to 24 hours before frying. Cooked fritters reheat well in a pan or oven.

Are these wraps suitable for freezing?

Cooked fritters can be frozen in a single layer and then stored in a freezer bag for up to 2 months. Thaw in the refrigerator before reheating. Wraps freeze less well and may become soggy.

Lamb Chickpea Fritter Wraps Recipe

Print Recipe

★★★★★

4.6 from 122 reviews

These Lamb Chickpea Fritter Wraps combine savory ground lamb and protein-rich chickpeas, seasoned with fragrant spices, and pan-fried to crispy perfection. Wrapped in soft flatbreads, they make a deliciously hearty, flavorful, and portable meal perfect for lunch or dinner.

• Author: Kai
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Yield: 4 wraps 1x
• Category: Main Course
• Method: Frying
• Cuisine: Middle Eastern

Ingredients

Scale 1x2x3x

Fritter Ingredients

• 1 cup cooked chickpeas, mashed
• 1/2 pound ground lamb
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• 1/2 teaspoon ground cinnamon
• Salt and black pepper, to taste
• 2 tablespoons chopped fresh parsley or cilantro
• 1 egg (for binding)
• 2 tablespoons all-purpose flour (optional, for texture)
• Vegetable oil, for frying

Wrap Ingredients

• 4 large flatbreads or wraps
• Optional toppings: plain yogurt or tzatziki, sliced cucumber, tomatoes, lettuce, red onion

Instructions

1. Prepare the Fritter Mixture: In a large bowl, combine the mashed chickpeas, ground lamb, chopped onion, minced garlic, cumin, coriander, paprika, cinnamon, salt, pepper, chopped herbs, egg, and flour if using. Mix thoroughly until all ingredients are evenly incorporated and the mixture holds together well enough to form patties.
2. Form the Fritters: Shape the mixture into small patties or round fritters, about 2-3 inches in diameter and about half an inch thick, to promote even cooking.
3. Fry the Fritters: Heat about 1/4 inch of vegetable oil in a large skillet over medium heat. Once hot, carefully place the fritters in the oil without overcrowding. Fry for about 4-5 minutes on each side or until golden brown, cooked through, and crispy on the outside. Remove and drain on paper towels.
4. Warm the Wraps: Lightly warm the flatbreads in a dry skillet or microwave until pliable and soft.
5. Assemble the Wraps: Place 2-3 lamb chickpea fritters on each wrap. Add optional toppings such as yogurt, sliced cucumber, tomatoes, lettuce, and red onion for freshness and contrast.
6. Serve: Roll the wraps tightly and serve immediately while the fritters are warm and crispy.

Notes

• For a spicier kick, add a pinch of cayenne pepper or chili flakes to the fritter mixture.
• Chickpeas can be canned or cooked from dry; ensure they are well mashed but still have some texture.
• You can substitute ground beef or turkey if preferred instead of lamb.
• To make the wraps gluten-free, use gluten-free flatbreads and a gluten-free flour alternative in the fritters.
• These fritters reheat well in a skillet or oven to retain their crispiness.

Keywords: lamb fritters, chickpea fritters, wraps, Middle Eastern recipe, savory fritters, easy dinner