Moroccan Chickpea Soup Recipe

Introduction

Moroccan Chickpea Soup is a fragrant and hearty dish perfect for cozy evenings. This simple recipe combines tender chickpeas with rich tomatoes and warm spices for a comforting bowl of flavor.

Ingredients

• 1 cup dried or 2 cups cooked chickpeas
• 2 large tomatoes, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• 1 medium onion, diced
• 4 cups vegetable broth or water
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Step 1: Heat olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 5 minutes.
2. Step 2: Stir in the spices—cumin, coriander, and paprika—and cook for another minute to release their aroma.
3. Step 3: Add the chopped tomatoes and cook until they start to break down, about 5 minutes.
4. Step 4: Add the chickpeas and vegetable broth, then bring the soup to a simmer. Reduce heat and let it simmer gently for 20-30 minutes to develop flavors.
5. Step 5: Season with salt and pepper to taste, then serve the soup warm.

Tips & Variations

• Use canned chickpeas for a quicker option—just rinse and add them during the simmering step.
• Add a pinch of cinnamon or a squeeze of lemon juice for an extra depth of flavor.
• For a creamier texture, blend part of the soup before serving.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. The flavors often improve after a day.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned tomatoes instead of fresh?

Yes, canned tomatoes work well and can save time. Use about 1 cup of canned, diced tomatoes in place of fresh.

Is this soup suitable for a vegan diet?

Absolutely. This recipe uses only plant-based ingredients, making it perfect for vegans.

Moroccan Chickpea Soup Recipe

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4.9 from 666 reviews

A hearty and flavorful Moroccan Chickpea Soup that combines tender chickpeas, ripe tomatoes, and aromatic spices simmered to perfection. This comforting soup is perfect for cozy meals and showcases traditional North African flavors in a simple, nourishing dish.

• Author: Kai
• Prep Time: 15 minutes (plus soaking time if using dried chickpeas)
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Moroccan
• Diet: Vegetarian

Ingredients

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Soup Ingredients

• 1 cup dried chickpeas (or 2 cups canned chickpeas, drained and rinsed)
• 2 large ripe tomatoes, chopped
• 1 medium onion, finely chopped
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional for heat)
• 4 cups vegetable broth or water
• 2 tablespoons olive oil
• Salt to taste
• Fresh cilantro or parsley for garnish

Instructions

1. Prepare the Chickpeas: If using dried chickpeas, soak them overnight in plenty of water. Drain, then boil them in fresh water until tender, which takes about 1 to 1.5 hours. If using canned chickpeas, simply rinse and drain them well.
2. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the finely chopped onion and sauté for about 5 minutes until soft and translucent.
3. Add Spices and Tomatoes: Stir in cumin, coriander, cinnamon, smoked paprika, and cayenne pepper if using. Cook the spices with the onions for about 2 minutes to release their aromas. Then add the chopped tomatoes and cook for another 5 minutes until they break down slightly.
4. Simmer the Soup: Add the cooked or canned chickpeas to the pot along with the vegetable broth or water. Bring the mixture to a boil, then reduce the heat and let it simmer gently for 20–30 minutes to allow the flavors to meld together. Stir occasionally and season with salt to taste.
5. Serve Warm: Ladle the Moroccan Chickpea Soup into bowls, garnish with fresh cilantro or parsley, and serve warm. This soup pairs wonderfully with crusty bread or flatbread.

Notes

• For a thicker soup, gently mash some of the chickpeas before serving.
• You can add other vegetables such as carrots or potatoes for added texture and nutrition.
• Adjust the spice level to your preference by varying the amount of cayenne pepper.
• Using canned chickpeas reduces preparation time significantly.
• This soup is delicious served with a dollop of yogurt for added creaminess (optional).

Keywords: Moroccan chickpea soup, chickpea soup, North African soup, vegetarian soup, healthy soup, easy soup recipe