3-Ingredient Dark Chocolate Banana Bites Recipe
Introduction
These 3-Ingredient Dark Chocolate Banana Bites are a quick and delicious treat perfect for satisfying your sweet tooth. With just banana, nut butter, and dark chocolate, you can create a healthy snack that’s both creamy and indulgent.
Ingredients
- 2 ripe bananas
- 1/4 cup nut butter (such as peanut, almond, or cashew)
- 100g dark chocolate
Instructions
- Step 1: Slice the bananas into bite-sized rounds and spread a small amount of nut butter on each slice.
- Step 2: Melt the dark chocolate gently in a double boiler or microwave until smooth.
- Step 3: Dip each banana slice topped with nut butter into the melted chocolate, coating it fully or partially as desired.
- Step 4: Place the coated bites on a parchment-lined tray and refrigerate for at least 30 minutes to allow the chocolate to set.
Tips & Variations
- Try different nut butters like almond or cashew for different flavors and textures.
- Add a sprinkle of sea salt or crushed nuts on top before the chocolate sets for extra crunch and flavor.
- Use white or milk chocolate instead of dark chocolate for a sweeter treat.
Storage
Store the banana bites in an airtight container in the refrigerator for up to 3 days. They are best enjoyed chilled and thawed slightly before eating. Avoid keeping them at room temperature as the chocolate may melt and the bananas can become mushy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I freeze these banana bites?
Yes, freezing works well. Place the banana bites on a tray to freeze individually before transferring them to a sealed container or freezer bag. They can be frozen for up to 1 month. Thaw briefly before eating for best texture.
What type of nut butter works best?
Most nut butters work well, but creamy varieties spread easily and pair nicely with the soft banana. Peanut butter is classic, but almond and cashew butter offer milder sweetness. Choose unsweetened versions to keep the treat less sweet.
Print3-Ingredient Dark Chocolate Banana Bites Recipe
These 3-Ingredient Dark Chocolate Banana Bites are an easy, quick, and healthy snack combining the natural sweetness of bananas, the creamy richness of nut butter, and the deep flavor of dark chocolate. Perfect for a guilt-free treat or a quick energy boost, they require minimal prep and no cooking, making them ideal for busy days or a simple dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Ingredients
- 2 ripe bananas
- 1/4 cup nut butter (such as almond or peanut butter)
- 1/2 cup dark chocolate chips or chopped dark chocolate (70% cocoa or higher)
Instructions
- Prepare Bananas: Peel the bananas and slice them into approximately 1/2-inch thick rounds to create bite-sized pieces for easy dipping and eating.
- Add Nut Butter: Spread a small dollop of your preferred nut butter on top of each banana slice, ensuring an even layer to complement the flavor and texture.
- Melt Chocolate: Gently melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring each time to avoid burning, until completely smooth and fluid.
- Dip in Chocolate: Using a fork or toothpick, carefully dip each banana and nut butter-topped bite into the melted dark chocolate, coating it well. Place them onto a parchment-lined tray afterward.
- Set to Chill: Transfer the tray to the refrigerator and allow the chocolate to harden, about 30 minutes, creating a delightful crisp shell over the creamy banana and nut butter.
Notes
- Choose ripe but firm bananas to prevent mushiness in the bites.
- Use any nut butter you prefer, such as almond, peanut, or cashew butter for varied flavors.
- Dark chocolate with at least 70% cocoa offers rich flavor and less sugar, enhancing the health benefits.
- Store banana bites in the refrigerator and consume within 2-3 days for best freshness.
- Optionally, sprinkle a pinch of sea salt on top before chilling to add a savory contrast.
Keywords: dark chocolate banana bites, healthy snacks, 3-ingredient recipes, kid-friendly snacks, gluten free snacks, no bake dessert
