Crispy Mushroom Kale Salad Recipe
Introduction
This Crispy Mushroom Kale Salad is a delightful mix of earthy roasted mushrooms and fresh kale, all brought together with a flavorful garlic dressing and topped with Parmesan. It’s a simple, delicious way to enjoy a healthy and satisfying salad.
Ingredients
- 8 ounces mushrooms, sliced
- 4 cups kale, washed and chopped
- ½ cup grated Parmesan cheese
- ¼ cup garlic dressing
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Spread the sliced mushrooms on a baking sheet and roast for 20 minutes, or until they are golden and crispy.
- Step 2: In a large bowl, toss the roasted mushrooms with the chopped kale and garlic dressing until everything is evenly coated.
- Step 3: Sprinkle the grated Parmesan over the salad and give it one gentle toss before serving.
Tips & Variations
- Massage the kale with a little olive oil and salt before tossing to soften the leaves and enhance flavor.
- Try using different mushrooms like shiitake or cremini for added texture and taste.
- Add toasted nuts or seeds for extra crunch and nutrition.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if you want to maintain the kale’s crispness. Re-toss with dressing before serving. This salad is best eaten fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other greens instead of kale?
Yes, you can substitute kale with spinach, arugula, or mixed greens, but keep in mind the texture and flavor will change.
How do I make garlic dressing at home?
Mix olive oil, minced garlic, lemon juice, salt, and pepper for a quick and tasty garlic dressing that complements this salad perfectly.
PrintCrispy Mushroom Kale Salad Recipe
A vibrant and healthy Crispy Mushroom Kale Salad featuring roasted mushrooms paired with fresh kale and a flavorful garlic dressing, topped with parmesan cheese for a delightful savory finish. This salad is quick to prepare and perfect for a nutritious meal or side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Mushrooms
- 8 oz cremini or button mushrooms, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Salad Base
- 5 cups kale, stems removed and chopped
Dressing
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
Toppings
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Roast the Mushrooms: Preheat your oven to 400°F (200°C). Toss the sliced mushrooms with olive oil, salt, and pepper, then spread them evenly on a baking sheet. Roast for 15-20 minutes, stirring halfway, until the mushrooms are golden brown and crispy on the edges.
- Prepare the Dressing: While mushrooms are roasting, whisk together olive oil, minced garlic, lemon juice, Dijon mustard, salt, and pepper in a small bowl until well combined.
- Massage the Kale: Place the chopped kale in a large bowl and drizzle with a small amount of the dressing. Massage the kale with your hands for about 2-3 minutes until it becomes tender and slightly wilted.
- Toss Salad: Add the roasted mushrooms to the kale, pour over the remaining dressing, and toss everything until evenly coated.
- Add Parmesan: Sprinkle the freshly grated Parmesan cheese over the salad just before serving for an extra layer of flavor and texture.
Notes
- For a vegan option, omit the Parmesan or substitute with nutritional yeast.
- Use baby kale for a more tender texture if preferred.
- Mushrooms can be cooked on the stovetop if you do not have an oven, sauté until golden and crispy.
- Adjust the garlic amount in the dressing according to your taste preference.
- This salad can be served warm or at room temperature.
Keywords: Crispy Mushroom Kale Salad, roasted mushrooms, kale salad, garlic dressing, healthy salad, vegetarian salad
